Tag: Lactose Free

Authentic Italian rabbit stew recipe, traditional coniglio in umido alla marchigiana by Chef Carlotta in Florence

This rabbit stew (the rabbit can be substituted with chicken) is a vintage dish. I found it in a 1970s collection of recipes from an elementary school project in Pergola. Each child was asked to bring one of their grandmother’s recipes to school to assemble a traditional regional cookbook. Pergola is a tiny hillside village…

This chicken with bell pepper recipe is truly a typical summer one. The lively colours of the peppers and tomato create a unique blend that you can really appreciate only if you can find fresh sun ripened vegetables. It is a typical Roman dish, and there is a whole generation of Roman’s who are in…

Authentic Italian chickpea flatbread recipe, traditional Tuscan Cecina, gluten-free heritage dish by Chef Carlotta in Florence

Chickpea flatbread is a humble but delicious dish, with its origins dating back to ancient Greek and Roman times.   On the Tuscan coasts it is called Cecina, Farinata in Liguria, and is a common dish on the coasts of the Mediterranean, where it was spread by Ligurian sailors. Porridges and legumes were commonly in use…

This way of cooking red mullets is typical of Livorno, nevertheless, I discovered that the within the Italian Jewish community, it is also called “à la Moses”. I guess it’s due to the presence of a substantial Jewish community in the town of Livorno. Livorno was turned into the official access to the Mediterranean Sea…

This way of roasting lamb is incredibly simple but involves some degree of organisation, since you need to calculate the time needed for marinating and cooking. This a very traditional Tuscan recipe, celebrated in Pellegrino Artusi’s Science in the Kitchen and the Art of Eating Well. In those days, preparation snd cooking times, and ingredient…

This side dish was created in Emilia, and it is the perfect complement to a vast variety of roasted meats, such as beef braised in Barolo wine. It is a unique side dish, rich in fibre without the boring stigma associated with “healthy” foods. In order to peel the onions, I found an American recipe…

Orvieto is a beautiful Etruscan town built on a sheer cliff that is mainly composed of tuff and pozzolana, a soft material easy to excavate. The Orvieto cliff was apt to being easily defendable thanks to its structure; meanwhile its inhabitants started to excavate its underground in order to obtain factories, storehouses and plants without…

Porchetta is a typical dish of Central and Northern Italy. It consists of a whole pig, emptied, deboned and seasoned with rosemary or wild fennel, according to its origin. According to the traditional way of making it, porchetta is seasoned with rosemary in Southern Tuscany, in Roman Castles area and other areas in Central Italy;…

Poached pears in red wine are a delicious dessert, which joins the pleasure to eat fruit in an unusual way and the possibility to offer a dessert lighter than usual. It is free from animal products and indulges even the pickiest palates or our guests who suffer from food intolerances. Pears, red wine, sugar and spices…

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