Chickpea flatbread is a humble but delicious dish, with its origins dating back to ancient Greek and Roman times.   On the Tuscan coasts it is called Cecina, Farinata in Liguria, and is a common dish on the coasts of the Mediterranean, where it was spread by Ligurian sailors.

Porridges and legumes were commonly in use in the Ancient Mediterranean, and it is now common knowledge that this recipe was introduced during the Middle Ages by the Maritime Republics of Pisa and Genoa. The legends which recount the birth of this recipe are fascinating: the first narration recalls the siege of Pisa in 1005, when the Pisan fleet was in Calabria to help its inhabitants, which had been attacked by Saracens. Some Arabic vessels pointed North and assaulted Pisa. Its desperate citizens reacted to the attack, hurling anything they could grab on the attackers. Almost anything was hurled on the heads of the Saracens, furniture and food too; sacks of chickpeas, which were stepped on and mixed with boiling olive oil, among other things.

When the attackers left, the hungry citizens tried to salvage their properties, and the chickpea flour, which had been mixed with olive oil. At the time, wasting food was not an option, and the citizens tried to recover the slop, which had dried in the sun. The citizens called it “Pisa gold” referring sneeringly to the attempts of the Arabs to seize the city’s riches.

Another legend refers to an ensuing battle, the one in Meloria in 1248. Genoa won over Pisa and took the Tuscan sailors as hostages. The Ligurian galleys were involved in a storm, and the sacks of chickpeas and vases of olive oil were thrashed in the hold and mixed with sea water, making a slop which was served to the sailors in wooden bowls. Some of them refused to eat it, but the bowls were left in the sun, which dried and cooked the gruel, making a delicious dish.

Another version tells of the effort to spread the slop on sea rocks, in order to dry it, but the result was still the same; the following and decisive result is added by the cooking the mixture  in a wood burning oven, which is the real secret of its excellence.

Prep Time: 5 minutes | Cooking Time: 25 minutes | Total Time: 30 minutes + 5 hours standing | Yield: Makes 4 servings.

Ingredients

• 1 1/3 cups (150 g.) chickpea flour
• 1 teaspoon sea salt
• 4 tablespoons olive oil, 2 for the batter and 2 for the pans
• 2 cups water, room temperature
• black pepper
• 1 baking pan, in steel or copper, diameter 13 inches (32 cm)

Instructions

In a bowl, gradually mix the flour with water, cover with a film and let it sit for 4-5 hours, mixing it every half hour.

The flour will produce impurities which make a kind of foam and must be discarded, using a slotted spoon.

This procedure is used in Liguria, the Tuscans are much quicker and mix all the ingredients together almost immediately and bake them, without the sitting time.

After the resting time, add salt and olive oil to the mixture and pour it into a baking pan, and put into a pre-heated oven at 425 F (220 C) for 10 minutes in the lower part of the oven, then move it to the upper part and cook for 10 to 15 minutes, until it is light brown.

An excellent addition can be spring onion, fresh parsley, Italian sausage, or aromatic herbs like rosemary, mixed to the batter before baking them, together with salt and oil.

This Imperial Milk is a family recipe and originates from what Italians traditionally call “Portuguese Milk” or what is more internationally known as “crème caramel”. It goes by different names and is very common in all Western cuisines.

The ingredients are simple: eggs, sugar, milk, vanilla combined in a pleasant dessert, which is given a unique touch thanks to the addition of finely ground almonds and Amaretto cookies. This finishing touch was conferred by my great-grandmother who  used a coal burning range. She had to perfectly regulate the coal inside the oven and cooked the Imperial Milk by placing burning embers on the mould’s metal lid.

This dessert was extremely popular in European restaurants during the last decades of the twentieth century, probably due to the convenience for restauranteurs, who could prepare it quite in advance and to keep it until clients requested it.

The basic ingredients of this recipe bring back the use of eggs and milk, combined to make use of what were considered medicinal virtues of eggs since ancient times. During the Middle Ages these ingredients were appreciated because of the need to eat meatless alternatives during fasting periods, especially during Lent.  Nevertheless, in Spanish-speaking countries, the attention is focused on the eggs, “flan de huevo” or more simply “flan”, and not on the milk.

Prep Time: 30 minutes | Cooking Time: 1 hour + 5 minutes | Total Time: 1 hour + 35 minutes | Yield: Makes 8 servings.

Ingredients

• 4 cups whole fat milk
• ½ cup Peeled almonds
• 4 Amaretti cookies
• ½ cup white sugar
• 7 medium eggs, room temperature
• 1 vanilla bean
• For the caramel
• 1 tablespoon water
• 1/3 cup white sugar

Instructions

Bring milk and vanilla to boil in light medium saucepan. Remove from heat and let it cool down.

Pour the almonds in a baking pan, on parchment) and bake it in a pre-heated oven for 10 minutes at 350 F (180 C) – until pale gold. Let them cool down.

Pour the ingredients for caramel directly in the mold. Protecting your hands with gloves, put the mold over low heat and dissolve the sugar in it. Increase heat to medium-high and bring mixture to boil. Boil without stirring until mixture turns deep golden brown, swirling pan occasionally. Carefully tilt mold to coat bottom (not sides) with caramel.

In a grinder, pour the almonds, the Amaretti and 1 tablespoon of sugar and grind the mix, until it turns into a powder.

With an electric mixer, whisk the eggs and the rest of the sugar until pale. Add the mix of powdered almonds and Amaretti, and the milk through a sieve. Pour the custard in the mold you have prepared.

Place the mold in a baking pan and add enough hot water to it to come halfway up sides of mold.

Bake at 320 F. (160 C) for 1 hour and grill for 5 minutes at 400 F (200 C).

In the case of the Italian Milk Portuguese style, the mould is covered by a lid in order to keep the top of the custard soft. In this case, the almonds and cookies must raise to the top and form a crispy crust.

Run a small sharp knife around edge of custard to loosen. Invert custard onto plate and serve.

This side dish was created in Emilia, and it is the perfect complement to a vast variety of roasted meats, such as beef braised in Barolo wine.

It is a unique side dish, rich in fibre without the boring stigma associated with “healthy” foods.

In order to peel the onions, I found an American recipe that blanches them in a pot of boiling water followed by immersing them in a bowl of cold water to stop them from cooking. The temperature shift makes them easier to peel. In Italy, I usually find them peeled.

Prep Time: 5 minutes | Cooking Time: 25 minutes | Total Time: 30 minutes | Yield: Makes 4 servings.

Ingredients

• 1 kg – 2.2 lbs Borettane onions, peeled
• 60 g – 1/3 cup sugar
• 300 g – 1½ cups water
• 150 g – ¾ cup balsamic vinegar
• 3 tbsp olive oil

Instructions

In a non-stick pan, heat the olive oil and add the onions. Brown the onions and add the sugar. Stir to melt the sugar, and when onions are caramelized add the vinegar and cook for a few minutes, until most of it evaporates. Add the water, stir gently and cook for 10 minutes, then cover with a lid and cook for 10 more minutes.

Test with a fork; the onions are ready when they are soft.

These chocolate truffles are lovely special presents to give at Christmas time: there is nothing like a homemade gift for our families and friends to express our love for them.

The combination of chocolate, rum, coffee, and Amaretti cookies is reminiscent of Turin’s Bonet. These chocolate truffles are very festive and particularly appropriate to celebrate the winter holidays. The dark chocolate can be replaced with white chocolate and you can play with different ingredients to make the most of their versatility.

These chocolate delicacies have a very “exotic” yet transalpine touch. Piedmont cuisine is deeply influenced by its proximity with France, and not only because of geography; in fact, the Savoy dynasty, which ruled Italy until the end of WW2, was blood related to the French dynasty. Not only did the Savoy family try to compete with its French cousins in building palaces that wanted to resemble Versailles, but the two languages spoken in the parliament of Turin were French and the Turin dialect, until the constitution of the Kingdom of Italy.

Prep Time: 20 minutes | Cooking Time: 10 minutes | Total Time: 2 1/4 hours (including chilling time)| Yield: Makes 20-25 truffles.

Ingredients

• 2/3 cup (250 ml.) heavy (fresh whipping) cream
• 1 tablespoon (8 gr.) instant espresso coffee
• 1 tablespoon (15 ml.) dark rum
• 12 ounces (350 gr.) Good-quality finely chopped semisweet chocolate, or chocolate chips
• 4 ounces (80 gr.) amaretti cookies

Instructions

Set a heat-safe medium bowl over a medium saucepan filled with an inch or two of water (the bottom of the bowl should not touch the water in the pot). Heat over medium heat until water is simmering, then add cream to bowl and heat until warm, about 3 minutes. Add instant coffee and chocolate and cook, stirring constantly, until melted, about 3 minutes (or up to 5 minutes if using chocolate chips).

Carefully remove the bowl from the saucepan and pour chocolate mixture into a second heatproof bowl or pie pan (preferably made from metal, since it cools more quickly). Add the rum and mix carefully. Let cool at room temperature 15 minutes, then freeze until truffle base is firm, about 1 hour.

Line a baking sheet with parchment or wax paper. Once chocolate mixture has chilled, use a teaspoon, melon baller, or small scoop to drop truffle mixture by the heaping teaspoonful onto the prepared sheet. Form truffles into balls by rolling them quickly between the palms of your hands. This process is a little messy, so wash your hands in cold water halfway through rolling, if desired. Freeze truffles on prepared sheet for 20 minutes.

Topping:

With a blender or food processor, finely chop the cookies and pour the powder in a plate.

Once chilled, roll truffles in the topping pressing slightly to adhere the ingredients to the truffles. Store finished truffles in the refrigerator up to 5 days; remove to room temperature for 15 minutes before serving.

Note: if you do not find amaretti cookies or do not like them, you can replace them with chocolate powder, shredded almonds, grated pistachios or hazelnuts.

Poached pears in red wine are a delicious dessert, which joins the pleasure to eat fruit in an unusual way and the possibility to offer a dessert lighter than usual. It is free from animal products and indulges even the pickiest palates or our guests who suffer from food intolerances.

Pears, red wine, sugar and spices join in a magic blending which evokes winter and evenings spent in front of a fireplace. Traditionally they were cooked in the oven, in an Aga. The smell invaded all the house, but even now, even if we cook them in a pot, the scent which pervades all the house is heavenly. It recalls the atmosphere of Christmas Markets and the mulled wine you are served there

If you want to add a more personal touch to this dish, you could serve the pears on a bed of custard or Mascarpone sauce, and pour the wine reduction on it. If you also add some wild berries you could give a kick to a dessert that tends to be very sweet.

In restaurants in Emilia-Romagna, they are frequently served with a zabaione mousse.

This sformato (pudding ) is an extremely simple but elegant way to create a main course which is quite unusual and tasty. In the Italian tradition, there is a rich collection of this kind of dish, made with vegetables and cheeses, or rice and pasta and complemented sauces.

Spinach pudding is an excellent escamotage to make people who do not love vegetables to enjoy them. I have always loved the combination of Spinach sautè in a pan with butter and then enriched by a generous sprinkle of Parmesan. In my family, it was a way to make us respect the prohibition of eating meat on Friday and we cooked eggs with the spinach. Fundamentally, these are the same ingredients, but the presentation is much nicer.

This spinach pudding is ideal for vegetarians or guest who follow a gluten-free diet if you remember to replace the normal flour of the sauce with a gluten-free one.

There are few things that recall Autumn like chestnut Tuscan necci. These crepes made with chestnut flour make possible to enjoy them after the harvest period.

For centuries they were harvested, and still are, in the mountains which run along all Italy. Chestnuts have been providing calories during the harsh cold months and guaranteed the survival of the mountain population. They not only are an excellent source of sugars and energies, but also of vitamins and minerals.

Chestnuts are traditionally eaten roasted on the open fire, baked or boiled, but there is an interesting option offered by chestnut flour: made by processing dry, roasted chestnuts into a fine flour, it allows you to offer healthy dishes and desserts even to an increasing population of celiac people.

In regions of Italy, it’s most traditionally used to make Castagnaccio, a rich, barely sweet cake. Made entirely of chestnut flour, it’s gluten-free. It also has no leavening agent, so it’s quite dense. It’s studded with nothing more than raisins, pine nuts, and rosemary.

Chestnut flour is also used to make crepes. In Tuscany, they are called necci and are traditionally eaten plain or slathered with ricotta and honey. Since chestnut flour isn’t very sweet, crepes like these also are perfect for savory fillings. Crepes made with this flour are not only gluten-free but they are also a unique winter meal that shows off the flour’s flavor.

Containing neither animal fats nor eggs, necci are the ideal dish to offer to tablemates who are intolerant to eggs or lactose, or vegan, once you replace the ricotta stuffing with a simple dark chocolate sauce.

Sadly, it is quite difficult to find a really fresh chestnut flour and it tends to absorb water: while I was cooking the crepes, the batter left in the bowl tended to thicken and I had to add more water. The batter should be quite running. I also added a bit of olive oil in order to make necci more flexible, but usually, in most of the recipes, there are only chestnut flour and water.

A pan is not the ideal way to cook necci, the traditional tools are the so-called “ferri“ (irons), round dishes connected by a plier, in which the two sides of the crepe are cooked at the same time. It takes a bit of practice to reach a good level.

Butternut squash is one of the many joys of the season: rain and cold temperatures are compensated by incredibly rich and comforting foods. It is another gift from the Americas, like potatoes.

Accompanied by a creamy Taleggio cheese sauce, this dish speaks about the valley crossed through the Po river, its fog, its chilly temperatures. In this discomforting weather, nevertheless, the inhabitants created a varied cuisine, sophisticated, that requires some manual skills but is a great source of satisfaction.

One of my personal favorites is this recipe of gnocchi: the great canonic recipe of gnocchi is enriched by the addition of Butternut squash. It is extremely versatile: the 00 flour can be easily replaced by the same quantity of gluten-free flour in order to create a dish which can be tasted by our celiac guests. It is important to underline that the temperature of potatoes and squash is fundamental: just tepid, not too hot, or it would require an excessive quantity of flour, nor too cold, or it would be very hard to knead. Still, for the egg intolerant or vegan tablemates, we can decide not to add the egg. We must be quite skilled, though, since the egg makes pasta easier to knead. (and of course, the Taleggio sauce should be replaced by a vegetables one.

This recipe, like many others, is a starting point for a journey in the pleasures of Autumn.

Prep Time: 5 minutes | Cooking Time: 25 minutes | Total Time: 2 hours | Yield: Makes 6 servings.

Ingredients for gnocchi

Gurguglione is a typical stew of summer vegetables eaten by the miners of Elba Island.
It was mentioned when I visited the Ginevro gallery, that is a magnetite mine near Capoliveri, now closed because of the competition by developing countries. This stew was a typical dish of the miners of Elba Island, which has always been known for the richness of its mines since the Etruscans began to inhabit it.
A shiver ran down my spine as I entered the mine and I thought of those poor miners who had to venture into the bowels of the earth, with insufficient light and air, and work for 12 hours to excavate by a 35-kilos jackhammer the holes for dynamite. And then, after the explosion, loading the mining trolleys for hours.
In spite of being highly specialized workers, their payroll was so low that they had to keep a veggie garden in order to make ends meet and have enough food for the family. At the time vegetarianism was not an option, and the most of the European population suffered from a chronic deprivation of animal proteins. In the past, it was an entrée, while now it is served as an excellent side dish.
It is composed of the typical summer vegetables, zucchini, peppers, eggplant, tomatoes and onions, and it is a kind of stew that we can find in all Italian regions, with local variations. Some add olives, capers, celery. My mum makes a fricò frying each vegetable separately, due to the difference in cooking time of the various vegetables and then joins them in a tomato sauce rich in garlic and basil.
When these dishes so rich in fats were created, the most of people had such heavy jobs that the abundance of olive oil was not an issue. Yet, it is possible to reduce the quantity of oil if we use a good non-sticking skillet; when the dish was created the most common kind of pan was an iron one.