Pasta e fagioli (pasta and beans) is a very typical Italian soup, simple, easy, yet incredibly versatile, as it is prepared many ways all across Italy.

For thousands of years, beans have nourished people from every social class, but its richness in proteins allowed the survival of the most of population who could not afford meat. Every region and corner of Italy has a version of this kind of soup, the simplest soup. It is prepared with an incredible set of variations: with the trinity of onion, carrot and celery, the fundamental ingredients of the majority of Italian sauces and stews; just simply with sliced onion and tomato in order to highlight the flavour of the beans, or parsley, or rosemary. In every Italian town and family there is always the addition of a personal touch.

Yet, despite its modesty, it is considered a comfort food, nourishing, simple but heart-warming.

This recipe is the one I rely on as a Romagnola, and I used it to civilize my husband: he had never eaten beans and soups before meeting me, and since he was such a carnivore, my trick was to blend all the vegetables and add some pancetta or ham to disguise the vegetables. It was like a kind of weaning.

Nowadays, sometimes my pasta e  fagioli (the Italian for pasta & beans) is vegan: I often refer to a recipe I was given in Le Marche region by a restaurant owner/chef, which used just onion and tomato for his soffritto. Then of course you follow the recipe as usual. I always have a supply of frozen maltagliati (fresh egg pasta) in my freezer, but if I use dried pasta, I even create a vegan and even lighter dish.

If I am using fresh pasta which cooks quickly, I cook it in the soup directly, in which case some attentive stirring is in order or the pasta will stick to the bottom of the pot. If you prefer using dried pasta – you should  cook it separately and then add it to the soup.

The only tricky part of making this dish is remembering to soak the beans, which if you are me, can be quite tricky, but is most satisfying when you remember. Then you need to remember to cook them, at a gentle simmer for at least a couple of hours while you spend  your time reading everybody’s latest posts. You can use tinned beans. but then you will miss the water the chickpeas were cooked in which provides agreat stock for your soup.

Usually, in most cookbooks, the beans and the soffritto are cooked in 2 different pots, whereas, since washing too many dishes is against my religion, I use always the same one.

Prep Time: 10 minutes | Cooking Time: 40 minutes | Total Time: 50 minutes | Yield: Makes 4  servings.

Ingredients

• 250g dried chickpeas soaked overnight OR 700g fresh Romano beans
• ½ onion, finely chopped
• 2 garlic cloves, finely chopped
• 1 small carrot, finely chopped
• ½ celery stick, finely chopped
• 50 g fresh pancetta or pork jowl, diced
• ½ cup (130 g) tomato puree
• 4 tablespoons cup olive oil
• 6 cups (1.5 L) water
• 200g maltagliati pasta (fresh pasta) or ditalini

Instructions

In the pot, sauté the vegetables in olive oil, and after 2 minutes, add the pancetta or pork jowl. Cook for 5-6 minutes on medium-low heat.

When the soffritto is golden, add the tomato puree and simmer for 15 to 17 minutes. Add the beans and 4 cups water (1 L water). Season with salt and let it cook, simmering. It takes about 80 minutes if you decide to cook with a normal pot; if this is the case, I strongly recommend a cast iron pot. In a pressure cooker it takes 20 minutes.

In the cast iron pot, you’ll have probably to add the rest of the water, or even more. Just add it gradually. Preferably hot, or you will lower the cooking temperature and it will take longer.

When beans are cooked, remove a ladleful of beans with some liquid and blend with an immersion blender in a container and add it back to the pot. It will give the soup a creamier texture without adding cheese.

Add pasta and follow the indications for cooking time.

When it is cooked, let it sit for 3 minutes and serve.

In the trattorie of Florence I have heard shelled beans cooked in this way called “fagiouli all’uccelletto”.
(Pellegrino Artusi, Science in the Kitchen and the Art of Eating Well)

This recipe is a typical Florentine way to eat their beloved cannellini beans which have replaced meat for centuries. The name originates from the way small game birds were cooked in Tuscany, seasoned with a generous amount of sage.
The bean’s abundance in vegetable proteins and fibre has nourished Mediterranean populations for centuries. In these times of abundance, they are still quite appreciated.
Beans are an excellent side dish, but you can add sausages to the basic recipe and create an excellent traditional Tuscan main course.
There are many versions of this recipe, some include onion and seasoning. The recipe reported by our Romagna gentleman consists of sage and tomato, I personally love adding garlic.
The first recipe we find in the original cookbook of Italian cuisine is the one which considers beans as a side dish, excellent for accompanying stewed meats. In it, the beans are browned in a substantial amount of oil and sage, and later enriched with tomato sauce. I prefer to use a milder temperature and less oil.

Prep Time: 5 minutes | Cooking Time: 35 minutes | Total Time: 40 minutes | Yield: Makes 4  servings.

Ingredients

• 500 g beans, already cooked in water with a poached garlic clove, a sprig of rosemary and 3 sage leaves. Reserve the cooking liquid.
• 4 sausages
• 2 garlic cloves, peeled
• 1 tin of crushed tomato
• 3 tablespoons olive oil
• Sea salt
• 10 sage leaves
• A sprig of rosemary

Instructions

Put a pan on the stove with the oil, sage leaves and garlic. When the oil starts to sizzle, toss in the sausages and brown them, piercing them with the prongs of a fork in order to make them lose their juices.

When the sausages are golden, toss in the beans and season with salt and pepper. Add the tomato sauce to the beans with 2-3 tablespoons of their cooking liquid. Let them simmer for 15-20 minutes without a lid, take them off the stove and serve.

Green beans are an excellent fresh vegetable, but there are not many variations for their preparation. They are usually boiled and eaten accompanied by simple olive oil. But Italian creativity enriched a dull preparation with a touch of herbs and the beloved tomato, inventing a unique and tasty side dish, a symbol of summer and its fruits.

There are many versions of this dish: mine is the simplest, but an excellent one is using minced onion instead of garlic and adding chili pepper. Another version that is very popular in Tuscany, the land of meat-eaters where it is difficult to make vegetables appetizing for children, some grandmothers prefer preparing a soffritto with finely minced onion, celery, and carrot, and diced pancetta.

While up to few decades ago vegetables were boiled for an unnecessarily long time, or as my vegetarian brother complained, they were “tortured to death”, now we prefer crispy vegetables.

They are easy, quick to prepare, and impossible to get wrong, unless you abandon them in boiling water for hours. The result is a half-destroyed yellowish hay that not even a horse would eat.

Break off the top and wash them, leaving them whole. Today’s green beans have no strings, since only the fresh and best ones are harvested.

An excellent way to cook green beans and vegetables in general is to cook them in simmering water for 6 to 7 minutes (test them, they must be cooked but still al dente), and then immediately drained in a colander and plunged into ice cold water to bring the temperature down.  A rule of thumb is that the beans should spend as much time in the cold water as in the hot water.

Prep Time: 5 minutes | Cooking Time: 20 minutes | Total Time: 25 minutes | Yield: Makes 4 servings.

Ingredients

• 2 tbsp fresh parsley, finely minced
• 500 g fresh green beans, washed
• 1 garlic clove, finely minced
• 3 tablespoons olive oil
• 1 tin crushed tomato or peeled plum tomatoes

Instructions

Preparation 1

Cook the green beans in simmering water for 6 to 7 minutes, immediately drain in a colander and plunge them into ice cold water to bring the temperature down.

In a deep pan (the one you use for sautéing pasta is ideal) sauté the garlic in the olive oil. Add the tomato sauce and cook for 10 minutes. When the tomato sauce has lost its acidity, season with salt and pepper and add the green beans and parsley.

Stir for 2 to 3 minutes and serve.

Preparation 2, the original

In a deep pan sauté the garlic in the olive oil. Add the tomato sauce, season with salt and pepper and add the green beans and parsley. Add water to cover the beans. Simmer for 10 minutes covered with a lid. Remove the lid and simmer for another 35 to 40 minutes, checking the green beans by tasting them, and if necessary, adding a bit more water.

This way of cooking them has the advantage of using less saucepans and bowls, and of course the green beans have more taste because they absorb the tomato sauce while cooking.

What inspired me to make this tomato jelly was the need to prepare something healthy, with local ingredients, and because of my family’s cholesterol test results. It is ideal for a dinner with a big group because in can be made a day or two in advance, and it can make all our dining companions happy: it is vegetarian, vegan, gluten-free, lactose-free….and light.

The xanthan gum is not essential, it is just a stabilizer and makes the colours more vivid, but it can also be a strong laxative if you overdo it, so be careful or avoid using it.

The addition of fennel and Sambuca liqueur is a touch of Rome, suggested by visiting Chef Fabio Campoli at the Florence Metro Academy.

Prep Time: 5 minutes | Cooking Time: 25 minutes | Total Time: 30 minutes | Yield: Makes 4 servings.

Ingredients

For the yellow jelly

• 14 oz (400 g) yellow cherry tomatoes
• 1 oz (20 g) onion, finely minced
• Some wild fennel leaves
• 1 tbsp Sambuca (star anise liqueur)
• 1 tbsp olive oil
• 1 pinch xanthan gum
• 1 tsp agar-agar

For the red jelly

• 14 oz (400 g) red cherry tomatoes
• 1 tbsp olive oil
• 2 garlic cloves, peeled
• 1 pinch chili pepper
• 1 tsp agar-agar
• 1 pinch xanthan gum

Instructions

In a saucepan, sauté  the onion in the olive oil and add the yellow tomatoes when the onion is golden. Add salt, cook for 10 minutes and add the Sambuca and fennel. Add the agar-agar and the xanthan gum and mix carefully.

Wet 6 small moulds and pour the liquid into each of them through a sieve. Place the moulds in the fridge and let cool for an hour.

In another saucepan, sauté the garlic cloves in the olive oil. When they are golden, discard them and add the red tomatoes. Add the chili pepper, season with salt, and let it simmer for 10 minutes.

Add the agar-agar and the xanthan gum and mix carefully. Remove the moulds from the fridge, Pour the liquid into each mould through a sieve and put back in the fridge.

This rabbit stew (the rabbit can be substituted with chicken) is a vintage dish. I found it in a 1970s collection of recipes from an elementary school project in Pergola. Each child was asked to bring one of their grandmother’s recipes to school to assemble a traditional regional cookbook.

Pergola is a tiny hillside village in the heart of the Marche region, a beautiful area that is unfortunately or fortunately out of the tourist mainstream, where a local first-class cuisine still thrives.

In an age where there was no intensive livestock farming in Italy, we followed the seasons for meat consumption so, the end of summer was the best moment to eat rabbit, since those born during the spring had fully grown.

Toss the wonderful fresh home-made noodles with the stew’s sauce in a bowl adding a few tablespoons of the pasta cooking water.

Prep Time: 30 minutes | Cooking Time: 90 minutes | Total Time: 2 hours | Yield: Makes 8-10 servings.

Ingredients

• 2 rabbits, chopped into small pieces
• 2 cans of tomato purée
• 2 onions, finely minced
• 2 carrots, finely minced
• 1 celery stalk, finely minced
• Rabbit liver, finely chopped
• 1 tbsp parsley, finely minced
• 2 slices pancetta or prosciutto, finely chopped
• ½ cup (125 ml) olive oil
• 3 cups (750 ml) water
• Salt and pepper
• Fresh tagliatelle (noodles) 800 grams

Instructions

Place the rabbit pieces in a non-stick saucepan and sauté them until their water content evaporates, about 15 to 20 minutes.

When they are cooked, add all the other ingredients except for the water and tomato, and sauté for 25 to 30 minutes at medium-low heat. Season with salt and pepper and when the vegetables and pancetta are browned, add the water and cook for an hour, then add the tomato and cook for 30 minutes.

This way of cooking red mullets is typical of Livorno, nevertheless, I discovered that the within the Italian Jewish community, it is also called “à la Moses”. I guess it’s due to the presence of a substantial Jewish community in the town of Livorno.

Livorno was turned into the official access to the Mediterranean Sea for the Grand Duchy of Tuscany. Under the Medici rule, Livorno was declared a free port, which meant that the goods traded here were duty-free within the area of the town’s control. It was a very common strategy, applied to all ports of recent foundation, where the ruling classes wanted to attract trade; you can find it in a lot of Italian place names, where you find the particle “franco”, like the many “Francavillas” in different regions of Italy prove.

The Medici family also took care to protect merchant activities from crime and racketeering, and instituted laws regarding international trade. Expanding Christian tolerance, the laws offered the right of public freedom of religion and amnesty to people having to gain penance given by clergy in order to conduct civil business. The Grand Duchy attracted numerous Turks, Persians, Moors, Greeks, and Armenians, along with Jewish immigrants. The latter group arrived mainly in the late sixteenth century with the expulsion of Jews from Spain and Portugal – while Livorno extended rights and privileges to them; they contributed to the mercantile wealth and scholarship in the city.

It seems that the contribution of Italian Jews to Italian cuisine was more significant than what it seems: the oldest community of Jews out of Israel was in Rome before the diaspora, since the II century C.E. Two millenniums of cohabitation with the Italians created an extremely rich and varied cuisine. Jewish bakeries were famous, and Christians clients bought their products, in spite of the condemnations of the Catholic clergy.

Many dishes, now considered typically Italian, were deeply influenced by Jewish creativity, like stuffed pastas, sources of pride of Jewish communities during the Renaissance.

Prep Time: 20 minutes | Cooking Time: 10 minutes | Total Time: 30 minutes | Yield: Makes 6 servings.

Ingredients

• 2 lbs (1 kg) – about 8 red mullets, cleaned*
• 14 oz (400 g) canned peeled plum tomatoes (fresh if it is summer)
• 4 tbsp olive oil
• 2 garlic cloves, finely minced
• 1 tbsp fresh parsley, finely minced
• Salt and pepper to season

Instructions

*CLEANING THE RED MULLETS:

Scale the fish gently, cut the fins, and open the belly using a sharp knife. Gut and discard. Wash carefully and dry, using kitchen paper.

For the tomato sauce: if you have very ripe tomatoes, you can blanch them for 3 to 4 minutes, then transfer to a bowl with cold water and peel. Discard the seeds and cut them into small pieces. Otherwise, you can use the canned peeled tomatoes, and crush them with a fork.

In a pan, sauté the garlic in the olive oil. After one minute, add the parsley and tomatoes almost immediately. Season with salt and pepper, stir and let it simmer for 5 to 6 minutes, stirring sometimes.

Add the red mullets, laying them down very gently, making them sink into the sauce.

They must simmer over a low flame with no lid and NEVER BE MOVED OR TURNED OVER, just shake the pan gently in order to prevent them from sticking to the pot. With a spoon, take some sauce and cover the fish. After 10 minutes they are cooked, serve directly from the pan, without moving them, or they will break.

The stuffing of this gnocchi is very similar to the one of Ascoli olives, a skilled mix of meats cooked in a soffritto, whose taste is made lighter by a touch of lemon zest. The only complicated phase is finding the procedure to fill the gnocchi; I think that using a piping bag makes the operation a lot easier.

It is quite hard not to find intriguing recipes in Italy: its regional cuisine is extremely rich and varied and, Marche region, not very known by mass tourism, offers us wonderful dishes with meat, vegetables, and fish.

In the near future, I am going to propose some Marche recipes: I learned to appreciate various dishes thanks to some sibling who introduced me to many treats. In addition, some trips in which I explored wonderful restaurants made me appreciate this region even more.

The scarce knowledge of the regional treasures contributed to maintaining an Italian atmosphere, not wretched by the mechanisms of great masses of tourists.

I have always been thinking that the real atmosphere of a country is much better seized in small towns, which tend to be more conservative and contribute to keeping the great Italian culinary tradition alive.

Now the region is living a new awakening, also as a reaction to the destructions caused by an earthquake, which stroke it in 2016: concerts like “Marche Rise Again” and new cycles of art exhibits propose a panoramic view of artistic treasures of the region, like, for instance, the cycle dedicated to Lorenzo Lotto.

Prep Time: 50 minutes | Cooking Time: 40 minutes | Total Time: 1 hour + 30 minutes | Yield: Makes 4 servings.

Ingredients for the stuffing

• 2,5 pounds (1 kg) white, russet or other starchy potatoes, steamed and peeled
• 2 cups (250 g.) pastry or “00” flour, plus more as needed
• 10 oz. (300 g.) mixed meats (chicken breast, pork, and veal)
• 3 egg yolks
• 1 carrot, finely minced
• 1 onion, finely minced
• 1 celery stalk, finely minced
• ½ glass of white wine
• ½ glass water
• ¼ organic lemon grated zest
• 1 tablespoon grated Parmigiano Reggiano or Grana Padano
• 2 tablespoons olive oil
• 1 tablespoons butter

Ingredients for the sauce

• 2 tablespoons olive oil
• 2 garlic cloves
• 14 oz.  (400 g.)  finely chopped tomato sauce
• Sea salt

Instructions for making the gnocchi

Heat butter and oil in a saucepan and sauté the vegetables in it. When they are cooked, add the meats roughly chopped. Cook the meats, adding water and wine. Stir the meats and, when the wine has evaporated, cover with a lid and make the meats simmer for half an hour. When it is cooked, take the meats, draining them from the cooking liquid, and put them in a mixer.

Filter the cooking liquid with a sieve, and put it aside. Ground the meats in the mixer, then add the yolks, the Parmigiano, the lemon zest, and the cooking liquid. Mix again. Move the stuffing to a piping bag.:

While the meat is cooking, steam the potatoes for the gnocchi.

For making gnocchi, follow the instructions in this recipe.

Divide the dough into parts bigger than usual, since it must contain the filling. Stuff the gnocchi and close the little balls by rolling them quickly between the palms of your hands.

Lay the gnocchi on a paper tray previously sprinkled with flour.

Instructions for making the sauce

In a non-sticking pan, sauté garlic cloves in oil and discard them when golden. Add the tomato and make it simmer for 10 minutes.

Cook the gnocchi in boiling salted water for few minutes, it can be drained when it floats and poured directly in the pan with the sauce. I suggest using a pastaiola or draining them in batches, using a slotted spoon.

Cacciatora stew is one of those simple dishes which comfort you, above all if served with mashed potatoes on a cold winter day.

It is an incredibly rich and simple dish, the result is an amazing sauce in which you can plunge bread and collect it in the famous “scarpetta”. It is a gesture not be made in a restaurant, still the most of us would not resist the temptation. It is almost a moral obligation, none could waste such a treasure.

With some variations, this Tuscan dish is loved and prepared in all Italy. Some cooks add olives, they use dry white wine and no tomato, probably the version I am proposing is revised compared to it. Tomatoes appeared on the tables of Central and Northern Italy quite late, only in the second half of the nineteenth century, I guess that this addition was made more recently.

For the white version, follow the same recipe replacing the red wine with a dry white one and do not add tomato. Some also add pitted olives half an hour before the end of the cooking process.

The same recipe is used for the rabbit too, and the result is always excellent.

It is those of these dishes that represents Italy at its best: Mediterranean herbs, vegetables, wine. The frequent use of wine allows us to use fewer fats and keeping the meat or fish moist. In the meanwhile, it enhances the taste of the seasoning, letting us to use less salt.

Prep Time: 10 minutes | Cooking Time: 2 hours + 20 minutes | Total Time: 2 hours + 30 minutes | Yield: Makes 4 servings.

Ingredients