In the trattorie of Florence I have heard shelled beans cooked in this way called “fagiouli all’uccelletto”.
(Pellegrino Artusi, Science in the Kitchen and the Art of Eating Well)

This recipe is a typical Florentine way to eat their beloved cannellini beans which have replaced meat for centuries. The name originates from the way small game birds were cooked in Tuscany, seasoned with a generous amount of sage.
The bean’s abundance in vegetable proteins and fibre has nourished Mediterranean populations for centuries. In these times of abundance, they are still quite appreciated.
Beans are an excellent side dish, but you can add sausages to the basic recipe and create an excellent traditional Tuscan main course.
There are many versions of this recipe, some include onion and seasoning. The recipe reported by our Romagna gentleman consists of sage and tomato, I personally love adding garlic.
The first recipe we find in the original cookbook of Italian cuisine is the one which considers beans as a side dish, excellent for accompanying stewed meats. In it, the beans are browned in a substantial amount of oil and sage, and later enriched with tomato sauce. I prefer to use a milder temperature and less oil.

Prep Time: 5 minutes | Cooking Time: 35 minutes | Total Time: 40 minutes | Yield: Makes 4  servings.

Ingredients

• 500 g beans, already cooked in water with a poached garlic clove, a sprig of rosemary and 3 sage leaves. Reserve the cooking liquid.
• 4 sausages
• 2 garlic cloves, peeled
• 1 tin of crushed tomato
• 3 tablespoons olive oil
• Sea salt
• 10 sage leaves
• A sprig of rosemary

Instructions

Put a pan on the stove with the oil, sage leaves and garlic. When the oil starts to sizzle, toss in the sausages and brown them, piercing them with the prongs of a fork in order to make them lose their juices.

When the sausages are golden, toss in the beans and season with salt and pepper. Add the tomato sauce to the beans with 2-3 tablespoons of their cooking liquid. Let them simmer for 15-20 minutes without a lid, take them off the stove and serve.

Carbonara pasta is a typical Roman dish. Full of taste and very easy to make, its goodness is thanks to quality ingredients. Be that as it may, it seems that originally, the ingredients were different.

Legend has it that in the Rome of WWII, occupied by allied troops, a local innkeeper was asked to make food for some American soldiers who gave him bacon and powdered eggs from their military supplies. The best way to feed a lot of people with few ingredients is making pasta, so the innkeeper combined these few ingredients to make a dish that is big favourite of Lazio citizens, but it is also loved in many countries.

Later, when things got better and it was possible to have local ingredients again, the recipe was enriched with guanciale (cured pork jowl) and fresh, creamy eggs.

To celebrate Carbonara day, I made spaghetti alla chitarra, reminiscent of Roman tonnarelli (a fresh, long egg pasta) and enjoyed this epicurean dish during this period of quarantine with my husband.

Prep Time: 5 minutes | Cooking Time: 15 minutes | Total Time: 20 minutes | Yield: Makes 2 servings.

Ingredients

For the pasta

• 100 g semolina flour
• 100 g all-purpose flour
• 1 egg
• About ¼ cup water, room temperature

For the sauce

• 3 tbsp grated Parmigiano Reggiano (I did not have Roman Pecorino)
• 2 egg yolks
• 1 egg
• Black pepper
• 60 g guanciale (cured pork jowl)

Instructions

On a wooden pastry board, pour the flour in a mound, make a well in its centre and crack the egg into it. Blend by hand, making a dough that you are going to smooth with a rolling pin.  It should be rolled to a 3 mm thickness.  Then cut it into rectangles that will be cut on the chitarra.

Cook the pasta in salted water; if it is fresh, it will cook in a few seconds.

You might need to add some flour if the dough is too wet or some water if it is too dry and impossible to work.

TIPS:

As you work it, keep the dough near your belly, when kneading and rolling.

Lean into the dough as you work, exploit gravity, not your shoulders and arms.

In a frying pan, sauté the guanciale in its own fat. While the water for pasta is beginning to boil, I place the egg and egg yolks in a Pyrex or stainless steel bowl and place it over the pot, whisking them until they are fluffy, gradually adding the cheese and a generous sprinkle of black pepper. Remember to keep the bowl away from direct heat to avoid curdling the egg.

When the pasta is cooked, drain it and toss it in the frying pan with the guanciale. Transfer it to the bowl with the egg mixture. Toss until the egg mixture has coated the pasta  and enjoy.

This stuffed calamari recipe is simple and incredibly good. Quite unusually, compared to traditional fish recipes, we add cheese which confers creaminess.

I added the technique for cleaning calamari, but you can usually find them already cleaned at the fish vendor’s, so you just need to separate the tentacles from the mantle.

Calamari are very easy to cook, and the main thing to remember is that the squid flesh is kept tender by a short cooking time. It can be prepared and kept in the fridge in advance and cooked at the very last moment.

Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes | Yield: Makes 4 servings.

Ingredients

• 4 calamari
• 40 g breadcrumbs
• 1 egg
• 3 tbsps. grated Pecorino or Caciocavallo cheese
• 2 small garlic cloves, deprived of the green germ
• Parsley
• 3 tbsps. olive oil
• Salt
• Pepper
• 2 tbsps. dry white wine

Instructions

Orvieto is a beautiful Etruscan town built on a sheer cliff that is mainly composed of tuff and pozzolana, a soft material easy to excavate.

The Orvieto cliff was apt to being easily defendable thanks to its structure; meanwhile its inhabitants started to excavate its underground in order to obtain factories, storehouses and plants without distancing themselves from the powerful walls which defended the town.

Over the three thousand years of its history, the inhabitants bored more than one thousand cavities: I visited the widest, where there are the remnants of an oil mill and some millstones. Toward the interior of the cliff, the cavity is articulated in a series of rooms: among them, three Etruscan wells with their characteristic notches were workers who were excavating put their feet (pedarole in Italian). Another cavity, bordering with it, overlooks the cliff sides, and it is characterized by a great quantity of columbaria or dovecotes. These are rooms with a great quantity of recesses where pigeon could nest. This function is validated by the presence of water tanks and openings in the cliff edge to allow the pigeon keeper to give his animals liberty for purposes of exercise while allowing them to re-enter the house without special assistance from the keeper. At the same time, these houses are constructed to keep the pigeons safe from predators and inclement weather and give them nesting places in which to raise their squabs.

Pigeons were especially prized because they would produce fresh meat during the winter months when larger animals were unavailable as a food source. In the past wealthy landowners often had pigeon houses and there are still remnants of them in some European manor houses. Orvieto dovecots were especially useful in case the town were under siege and deprived of supplies of fresh food from the country nearby.

Prep Time: 15 minutes | Cooking Time: 1 hour + 35 minutes | Total Time: 1 hour + 50 minutes | Yield: Makes 4  servings.

Ingredients

• 2 pigeons about 10-14 oz. (300-400 g.) each.

For the stuffing

• 2 fresh Italian sausages, peeled OR 9 oz. (250 g.) ground pork generously seasoned with salt and freshly milled black pepper
• 2 tablespoons fresh Pecorino cheese, grated
• 1,5 oz. (40 g.) stale bread (Ciabatta-like), deprived of crust
• 1 egg
• ¼ cup milk
• 1 tablespoon fresh parsley, finely minced

For the cooking

• 3 garlic cloves
• ½ cup dry white wine
• 3 sage leaves
• 4 Juniper berries
• 2 sprigs of rosemary
• 3 tablespoons olive oil
• 2 slices pancetta

Instructions

In a small bowl, pour the milk and soak the bread in it. Squeeze the milk out of it, put it in a bowl with the meat, and mix it with all the other ingredients, using your hands.

Season the pigeons with salt and pepper and the Juniper berries lightly crushed, and then stuff them but not completely, since the stuffing will swell when cooking. Close the pigeon with a toothpick or needle and thread.

Pour the oil in a heavy saucepan and add garlic, rosemary and sage. Place the pigeons in it and pancetta on the pigeons. Pigeons tend to dry, so choose a saucepan that fits them perfectly, not too large.

Roast the pigeons in all their sides and simmer with the wine until reduced.

Make the pigeons simmer for about 1 hour, covered with the lid, and add some tablespoons of water if necessary.

Serve them still warm, cut in two halves. Great with mashed potatoes.

These eggplant balls are perfect for finger food at your next summer party, or as an entrée for any summer meal. Eggplants are at their peak right now, being the sweetest and most delicious they can be during the year.
This is the simplified and lighter version of a recipe I had in Calabria, earlier this year. The ones I enjoyed in my Southern holiday were bigger – the food size is always bigger in Southern Italy – and had a heart of Caciocavallo cheese that melted in my mouth, burning my taste buds.
Eggplant is another incredible ingredient that demonstrates, once again, that Italian cuisine has always been welcoming ingredients and cultural influences all over the world.
Cultivated in Southern and Eastern Asia since prehistory, it reached the countries of the Mediterranean thanks to the Arabs. This is indicated by the numerous Arabic and North African names for it, along with the lack of the ancient Greek and Roman names.
While the cultivation of this solanaceous plant took root in Southern Mediterranean in the Middle Ages, it was only introduced in Central and Northern Italy after the unification of Italy in the second half of 19th century.
Pellegrino Artusi, the author of the first book of Italian cuisine of a unified Italy in 1891, The Science in the Kitchen and the Art of Eating Well, is the first to exalt this versatile vegetable.
“Forty years ago,” he writes in his recipe 399, “one hardly saw eggplant or fennel in the markets of Florence; they were considered to be vile because they were foods eaten by Jews. As in other matters of greater moment, here again the Jews show how they have always had a better nose than the Christians.”

The freshness of arugula is very inviting in the heat of the Italian summer. This is, of course, a variation of the famous “pesto” par excellence”. Arugula is a great source of flavonoids that are believed to have antioxidant properties. It’s also an excellent source of vitamin K, B and a very good source of iron, magnesium and vitamin A. Not only it shares the beneficial effects on the health of other cruciferous vegetables, but it is also a very rustic plant that does not need too much water, and it is ideal for the ones who have no too much time to dedicate to their garden.

The choice of potato gnocchi implies a lower quantity of calories due to the nutritional qualities of potato. I always prefer, if possible, to make potato gnocchi myself (see recipe).

The Latins considered this plant as a powerful aphrodisiac, probably because of its peppery flavor, typical above all of the wild variety.