ONION SOUP, THE NOBLEST OF ALL

This onion soup sinks its roots deeply in Tuscan tradition, even though it only  became famous when it was adopted by the French and became known as soup à l’oignon.

According to Tuscan tradition, the recipe includes the red Certaldo onion, whose reputation was so renown that it was quoted in Boccaccio’s Decameron.

Certaldo (link a Visit Tuscany) is not only Boccaccio’s birthplace, but also the location where this onion, which has been famous in Tuscany since the Middle Ages , grows. The father of the literary genre of the novella, which became the model for The Canterbury Tales, already celebrated this amazing vegetable in a novella where the main character was a monk called Friar Onion who narrates the abundance and fame of this vegetable. This red onion was celebrated later by Caterina de’ Medici, who exported the Tuscan onion soup to France with her Italian cooks.

Certaldo, which you might be familiar with, or may have heard of, is a town and comune in Val d’Elsa, in the Metropolitan City of Florence. This area grows an abundance of onions, more so than all of Tuscany, a food that was greatly influenced by those Friars, hungry men with a good appetite.

This onion is so important to this small town that it was even added to the town’s emblem in the 12th century – a red and white shield with an onion in the centre, and the motto “By nature I am both strong and sweet/ and am appreciated by both the rich and the workers”.

Every year this onion is celebrated in many country fairs in Certaldo, especially at the end of August, where I had the opportunity to eat the famous soup, made according to the simple Tuscan recipe.

Going back to the woman who contributed to making this very rustic recipe so famous, Caterina de Medici probably ate this soup with other ingredients that were very popular in the cuisine of Renaissance courts, which would likely be quite hard to accept for contemporary palates. While the “workers” probably ate the soup as it was cooked in the following recipe, the cooks of “the rich” enhanced it by adding almonds, sugar, verjuice (a highly acidic juice made by pressing unripe grapes used since the Middle Ages all over Western Europe), cinnamon and sugar, all remarkably expensive ingredients at the time.

Prep Time: 20 minutes | Cooking Time: 1 hour + 15 minutes | Total Time: 1 hour + 30 minutes | Yield: Makes 4 servings.

 

Ingredients

  • 4 large onions, red if possible, finely sliced (a mandolin would be perfect)
  • 5 tbsps. olive oil
  • 1 litre (4 cups) water or broth (either beef, chicken, or vegetable)
  • 8 tbsps. fresh pecorino cheese, grated
  • 1 cup dry white wine
  • 4 slices of Tuscan bread, possibly day-old, grilled

Instructions

In an earthenware or a cast iron saucepan, heat the olive oil and add the onions. Stir frequently to prevent burning, sauté until they become golden; this will take approximately 30 minutes. Then add the wine and simmer until it has evaporated by half, about 3-5 minutes. Add the stock and simmer for 40 minutes. If you like it thicker, add 1 tablespoon of flour before adding the broth and dissolve it well.

Arrange the bread slices in each bowl, ladle the soup on the bread, and sprinkle with the pecorino cheese.

TIP: if you want to make it more sophisticated, pre-heat the oven and pour the soup in 4 ovenproof dishes. Place the bread slices on top of the soup, instead of pecorino cheese, sprinkle the bread with gruyere cheese and place under the grill until the cheese melts to a crisp golden brown (about 3 minutes).




FIG COOKIES

This fig cookie recipe brings out the magic flavour of an incredible, sugary fruit. Figs are at their best at the second part of August and the beginning of September, and if you have the possibility to buy them or better yet get them ripened on the tree, you are a very lucky person. The filling could be replaced by fig jam, but it would not have the same incredible taste enhanced by lemon zest and almond flour, which create an unmistakable taste.

Since the flour reacts differently depending on the country of origin and the percentage of gluten, it is difficult to be precise. Moreover, the size of the egg can also contribute to a great variation. Add one or two tablespoons of milk to the pastry if the dough is too dry.

Prep Time: 5 minutes | Cooking Time: 35 minutes | Total Time: 40 minutes | Yield: Makes 4  servings.

Ingredients for the shortcrust pastry

  • 1 cup (140 g) multi-purpose flour
  • ¼ cup (40 g) corn starch
  • 1½ tbsp (10 g) almond flour
  • 1 tsp (3 g) baking powder
  • ¼ cup (50 g) white sugar
  • 2 tbsp (60 g) butter
  • 1 egg
  • 1 tbsp (15 ml) milk

Ingredients for the filling

  • 9 oz (250 g) fresh figs, peeled and chopped
  • 2 tbsp (30 g) white sugar
  • ½ lemon zest, grated
  • 3 tbsp (20 g)  almond flour

Instructions for the shortcrust pastry

In a mixer, mix all the dry ingredients with the butter until it crumbles. Place in a bowl or on a marble surface and knead with the egg and milk. Wrap in plastic wrap and let it sit in the fridge for 30 minutes.

Instructions for the filling

In a pot, cook the sugar, figs and lemon zest together for 10 minutes. When it cools, add the almond flour and mix again.

Roll the shortbread pastry between two sheets of parchment paper. Cut the pastry edges into a rectangle, then cut again into two rectangles. Place the filling in the centre of each rectangle lengthwise and seal it, overlapping the two edges.  Move the two rolls to the fridge and let sit for 15 minutes.

Heat the oven to 350 F (180 C) Bake the cookies for 25 minutes and cut them only when they reach room temperature.

 




ROMAN-STYLE CHICKEN WITH BELL PEPPERS

This chicken with bell pepper recipe is truly a typical summer one. The lively colours of the peppers and tomato create a unique blend that you can really appreciate only if you can find fresh sun ripened vegetables.

It is a typical Roman dish, and there is a whole generation of Roman’s who are in their sixties that can still remember meals eaten on the beach, with their mums bringing this pot wrapped in a dish-cloth.

Nowadays, modern recipes add more ingredients, rosemary, sage and garlic in the chicken, and later bell peppers are added in the same pot.

I preferred following an “old school one”, I do not like the idea of adding rosemary and sage to peppers, I think that my recipe is simpler but better.

If you are interested in watching a short video shot in the 1960s, you’ll find some scenes interesting to watch. Do not even make the effort to try to understand it, the cook speaks with a “Roman dialect”, and do not even think of touching or biting vegetables and fruits in the market, or the police will fine you and the vendor… hygienic rules have changed a lot since then.

I love the idea of cooking the meat and the vegetables apart, and joining them in the last 10 minutes of cooking.

 

Prep Time: 30 minutes | Cooking Time: 2 hours | Total Time:  2 hours and 30 minutes | Yield: Makes 4 servings.

Ingredients

  • 1 medium-size chicken, chopped into pieces
  • ½ medium onion, finely chopped
  • 3 bell peppers, red or yellow, chopped.
  • ½ glass of white wine
  • 7 tbsps. EVO oil
  • 1 tin  finely chopped tomatoes

Instructions

Brown the chicken pieces in a heavy pot with 4 tablespoons of olive oil. Once the meat is golden brown, add the wine and season the meat with salt and black pepper. Allow the wine to evaporate. It is important to add salt and pepper with the wine because it enhances the flavour and you use less salt. Wait until the wine has completely evaporated before adding the chopped tomatoes. Cook over medium low heat for a couple of hours with the lid on, and add some water or stock if needed.

In another pot sauté the onion with the remaining  oil, and when it becomes golden add the peppers. Season with salt and black pepper. Cover with the lid and let it cook for half an hour. Remove the lid and let it cook for another 20 minutes, then add them to the pot with the chicken and cook meat and peppers together for 15 minutes.




WALNUT SAUCE, A LIGURIAN FRESH DELICACY

Traditionally, this walnut sauce was meant to be served with pansoti, typical Ligurian stuffed pasta, yet it is excellent with fusilli, potato gnocchi and other specialties.
In these super-hot summers 🔥 , we all need something fresh, a fast yet nice sauce that does not need cooking.
This walnut sauce, a delicious vegetarian dish, cannot be kept for more than 4-5 days in the fridge. Store it to a glass container and cover it with some olive oil.

 

Prep Time: 20 minutes | Cooking Time: 15 minutes | Total Time: 35 minutes | Yield: Makes 4 servings.

Ingredients

FOR THE STUFFING

  • 20 walnuts, shelled
  • ½ cup (100 g) cream or curd
  • ¼ cup (30 g) grated Parmigiano
  • ½ cup milk
  • 2 tbsps olive oil
  • 2 slices of stale bread, Ciabatta-style, deprived of the crust
  • 1 tbsp fresh marjoram, minced
  • ½ garlic clove
  • Sea salt to tast

Instructions

In a small bowl, soak the bread in the milk. After 5 minutes, squeeze the milk out of the bread.

In a food processor, begin to mix the walnuts, garlic, bread and marjoram together. Add the other ingredients, oil and cream or curd in successive batches, mix for one minute, and the sauce is ready.

If you have a mortar, the ideal method is to mix all the ingredients together.

Often, the marjoram will turn brown. An excellent way to prevent this is to add a few ice cubes in the food processor or by keeping the food processor bowl in the freezer.

Traditionally, this sauce was meant to be served with pansoti, typical Ligurian stuffed pasta, yet it is excellent with potato gnocchi and other specialties.

In these super-hot summers, we all need something fresh, a fast yet nice sauce that does not need cooking.

This walnut sauce, a delicious vegetarian dish, cannot be kept for more than 4-5 days in the fridge. Store it to a glass container and cover it with some olive oil.

 




LINGUINI WITH ANCHOVIES: EASTERN SUGGESTIONS

The sauce of this unusual linguini with fresh anchovies combines ingredients that are characteristic of Mediterranean cuisine: olive oil, fish, and the introduction of raisins and dried fruit in savoury dishes. This Middle Eastern touch is typical in the cuisine of Italian cities that were in contact with the Arab world for centuries such as Sicily, whose cuisine was deeply influenced by it, like in the case of Sicilian rolls (link to recipe), as well as other cities on the Adriatic and Tyrrhenian Seas, like Venice, Pisa and Genoa, for example.

I had this pasta at Elba, a small beautiful island across from Livorno, rich in iron and exploited since Etruscan times, with a strategic position in the Mediterranean Sea. Pisa and Genoa fought for the dominion of the Tyrrhenian coasts for centuries.

Pisa and Genoa, with Amalfi and Venice were referred to as the Maritime Republics by 19th century historians. They were city-states that were formally independent. During the time of their independence, all these cities had similar (though not identical) systems of government, in which the merchant class had considerable power. Their power and richness came from the economic growth of Europe around the year 1000, together with the hazards of the mainland trading routes, which made the development of major commercial routes along the Mediterranean coast possible. The Maritime Republics’ relationship with the Middle East was constant, alternating periods of peace and fruitful commercial trade with hostility, due to their involvement in the crusades and territorial competition with the Byzantine and Islamic maritime powers. The complex relationship that Italy always had with the Middle East profoundly influenced its cuisine, like this complex sweet and sour taste which cannot be found in other parts of Italy’s cuisine.

Prep Time: 45 minutes | Cooking Time: 15 minutes | Total Time: 60 minutes | Yield: Makes 4 servings.

Ingredients for pasta

  • 3¼ cups all-purpose flour (400 grams)
  • 4 eggs

Ingredients for sauce

  • 300 g fresh anchovies, cleaned*
  • 40 g pine nuts
  • 3 tbsps. breadcrumbs or a slice of stale bread, chopped with a knife
  • 30 g raisins, softened in tepid water
  • 1 tbsp fresh parsley, finely chopped
  • 4 tbsps. olive oil

Instructions for pasta

 

On a wooden pastry board, pour the flour in a mound, make a well in its centre and crack the eggs into it. Blend by hand, making a dough that you are going to smooth with a rolling pin.  It should be rolled to a 3 mm thickness.  Then cut it into rectangles that will be cut on the chitarra.

Cook the pasta in salted water; if it is fresh, it will cook in a few seconds.

The proportion is always 100 g = 1 egg, per person. Of course since the eggs are never regular you might need to add some flour if the dough is too wet or some water if it is too dry and impossible to work.

TIPS:

As you work it, keep the dough near your belly, when kneading and rolling.

Lean into the dough as you work, exploit gravity, not your shoulders and arms.

 

Instructions for sauce

 

In a non-stick frying pan, toast the pine nuts for 2 minutes, and chop them roughly.

Sauté the breadcrumbs in a couple of tablespoons of olive oil. When they are golden, add the raisins and pine nuts and sauté together for a minute. Pour everything into a bowl and sauté the anchovies in the same pan for a couple of minutes.

Add the parsley to the other ingredients and mix delicately. Cook the pasta in salted water and add it to the sauce with a couple of tablespoons of its cooking water. Toss with a bit of olive oil and serve.

 

*Remember to cut off the heads toward the belly and tail, (the direction is important). Pull delicately and the guts will follow too. Insert a finger and detach the spine from the flesh, then break off the spine near the tail.




STUFFED CALAMARI: A COASTAL DELICE

This stuffed calamari recipe is simple and incredibly good. Quite unusually, compared to traditional fish recipes, we add cheese which confers creaminess.

I added the technique for cleaning calamari, but you can usually find them already cleaned at the fish vendor’s, so you just need to separate the tentacles from the mantle.

Calamari are very easy to cook, and the main thing to remember is that the squid flesh is kept tender by a short cooking time. It can be prepared and kept in the fridge in advance and cooked at the very last moment.

Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes | Yield: Makes 4 servings.

Ingredients

 

  • 4 calamari
  • 40 g breadcrumbs
  • 1 egg
  • 3 tbsps. grated Pecorino or Caciocavallo cheese
  • 2 small garlic cloves, deprived of the green germ
  • Parsley
  • 3 tbsps. olive oil
  • Salt
  • Pepper
  • 2 tbsps. dry white wine

 

Instructions

 

Hold the tentacles and detach the from the body pulling delicately: the guts will follow too. Remove the thin transparent bone from inside the body. Rinse inside and out, discarding the skin. Also discard the eyes, the guts, the beak at the centre of the tentacles, and all the cartilaginous parts.

Cut up the tentacles and sauté them in a non-stick frying pan with 1 tablespoon olive oil, season with salt and a bit of freshly milled black pepper. Put them in a bowl and add the other ingredients with the parsley and garlic chopped together. Mix and stuff the calamari. Close each calamaro with a toothpick.

Pour the rest of the olive oil in the pan previously used to cook the tentacles, and sauté the calamari. When they are lightly browned, pour in the wine and finish cooking for 15-20 minutes. Add some water if the liquid dries up. Check with a fork; if they are tender, they are ready.




IMPERIAL MILK! THE FESTIVE DESSERT

This Imperial Milk is a family recipe and originates from what Italians traditionally call “Portuguese Milk” or what is more internationally known as “crème caramel”. It goes by different names and is very common in all Western cuisines.

The ingredients are simple: eggs, sugar, milk, vanilla combined in a pleasant dessert, which is given a unique touch thanks to the addition of finely ground almonds and Amaretto cookies. This finishing touch was conferred by my great-grandmother who  used a coal burning range. She had to perfectly regulate the coal inside the oven and cooked the Imperial Milk by placing burning embers on the mould’s metal lid.

This dessert was extremely popular in European restaurants during the last decades of the twentieth century, probably due to the convenience for restauranteurs, who could prepare it quite in advance and to keep it until clients requested it.

The basic ingredients of this recipe bring back the use of eggs and milk, combined to make use of what were considered medicinal virtues of eggs since ancient times. During the Middle Ages these ingredients were appreciated because of the need to eat meatless alternatives during fasting periods, especially during Lent.  Nevertheless, in Spanish-speaking countries, the attention is focused on the eggs, “flan de huevo” or more simply “flan”, and not on the milk.

Prep Time: 30 minutes | Cooking Time: 1 hour + 5 minutes | Total Time: 1 hour + 35 minutes | Yield: Makes 8 servings.

 

Ingredients

 

  • 4 cups whole fat milk
  • ½ cup Peeled almonds
  • 4 Amaretti cookies
  • ½ cup white sugar
  • 7 medium eggs, room temperature
  • 1 vanilla bean
  • For the caramel
  • 1 tablespoon water
  • 1/3 cup white sugar

 

Instructions

Bring milk and vanilla to boil in light medium saucepan. Remove from heat and let it cool down.

Pour the almonds in a baking pan, on parchment) and bake it in a pre-heated oven for 10 minutes at 350 F (180 C) – until pale gold. Let them cool down.

Pour the ingredients for caramel directly in the mold. Protecting your hands with gloves, put the mold over low heat and dissolve the sugar in it. Increase heat to medium-high and bring mixture to boil. Boil without stirring until mixture turns deep golden brown, swirling pan occasionally. Carefully tilt mold to coat bottom (not sides) with caramel.

In a grinder, pour the almonds, the Amaretti and 1 tablespoon of sugar and grind the mix, until it turns into a powder.

With an electric mixer, whisk the eggs and the rest of the sugar until pale. Add the mix of powdered almonds and Amaretti, and the milk through a sieve. Pour the custard in the mold you have prepared.

Place the mold in a baking pan and add enough hot water to it to come halfway up sides of mold.

Bake at 320 F. (160 C) for 1 hour and grill for 5 minutes at 400 F (200 C).

In the case of the Italian Milk Portuguese style, the mould is covered by a lid in order to keep the top of the custard soft. In this case, the almonds and cookies must raise to the top and form a crispy crust.

Run a small sharp knife around edge of custard to loosen. Invert custard onto plate and serve.




STUFFED PACCHERI PASTA: NEWS FROM NAPLES

Paccheri is a new pasta shape particularly well suited for being stuffed. With truffle sauce, sausage, and porcini mushrooms, it is ideal for festive occasions. In winter, I always look for occasions to turn on the oven, and this recipe is perfect for holidays and meals with friends and family around a festive table.

It is a rich dish, and a bit time-consuming, but you can prepare the filling in a piping-bag and the sauce in advance, and compose the dish at the last moment.

Porcini mushrooms and white truffle are seasonal and are considered  the sovereigns of Italian cuisine.

Prep Time: 1 hour | Cooking Time: 30 minutes | Total Time: 1 hour + 30 minutes | Yield: Makes 4 servings.

Ingredients

  • ¾ lb. (300 g.) Paccheri pasta

Ingredients for the stuffing

  • 13 oz. (400 g.) potatoes, boiled and mashed
  • 6,5 oz. (180 g.) Italian sausage
  • 1 big egg
  • 1,5 oz. – 1/3 cup (50 g.) white truffle paste
  • Sea salt and black pepper for seasoning

Ingredients for the sauce

  • 1 + ½ tablespoons (20 g.) butter
  • 3 tablespoons (20 g.) flour
  • 1 cup (200 ml.) milk
  • 3 oz. (100 g.) Porcini mushrooms
  • 2 tablespoons olive oil
  • 1 tablespoon of fresh parsley, finely minced
  • 1 garlic clove, finely minced
  • For the final touch:
  • Parmigiano Reggiano, a piece

Instructions

 

In a blender, combine the ingredients for the filling. Mince everything finely and pour them in a piping bag.

In a pot, make a béchamel melting the butter over low heat, combining the flour and salt and whisking with a fork as you add to prevent lumps. Add the milk a little at a time, whisking as you pour. Raise the heat to medium-high, and bring to a boil. Simmer for about 5 minutes to thicken, whisking to prevent and break up any lumps (eventually use an immersion blender).

In another small pot, combine olive oil, parsley and garlic and simmer for 1 minute over very low heat, then join the mushroom, cover with a lid and cook for 2 minutes.

Join half of the mushroom to the béchamel and mix with an immersion blender.

Pour the sauce on a serving dish that can be used in the oven.

In a pot with salted water, boil the pasta for 2/3 of the cooking time indicated on the box.

Drain pasta and sprinkle with a tablespoon of olive oil and mix. When it is tepid, stuff it with the filling and gently lay it on the sauce, vertically.

Arrange the remaining mushroom around pasta and grate chips of Parmigiano using a potato-peeler.

Bake it in pre-heated oven for 10 minutes at 400 F. (200 C).




BEEF BRAISED IN BAROLO WINE, REAL ITALIAN LUXURY

A luxurious braised beef in a precious wine like Barolo, again a recipe from Piedmont.A real comfort food,above all if served with polenta and its sauce or with borretane onions.

Beef braised in Barolo is typical of festivities and holidays. This special dish contemplates the cost of the ingredients and the time – both the marinading and cooking time – involved in its preparation.

The secret of its success rests in the quality of the ingredients and the cooking method: after marinading, it is necessary to pat the meat dry and brown it in olive oil to “seal” the meat and avoid its loss of juices.

Prep Time: 30 minutes | Cooking Time: 2 hours | Total Time: 14 hours + 30 minutes (including 12 hours marinating | Yield: Makes 6 servings.

Ingredients

  • 4-pound (1,2 kg) boneless beef roast – chuck or sirloin trimmed of excess fat.  These cuts do well for braising – 1,2 kg
  • 1 1/2 teaspoons coarse sea salt
  • 1/2 cup (5 spoons) extra virgin olive oil
  • 2 medium onions, peeled and diced
  • 4 medium carrots, peeled and diced
  • 3 large celery stalks, diced (the vegetables should be chopped in similar sized pieces to ensure even cooking)
  • 2 plump garlic cloves, peeled with internal germ removed
  • 1 sprig fresh rosemary with lots of needles
  • 5 – 6 whole peppercorns
  • 1 750 millilitre bottle of Barolo wine (if substituting wine for another select a good drinkable red wine and extend the marinating time by 6 hours)
  • Freshly ground black pepper to taste
  • 1 – 2 bay leaves
  • 1 tablespoon + 1/2 teaspoon (50 gr.) butter
  • 3 – 4 whole cloves

Recommended equipment

A heavy saucepan, enamelled cast-iron dutch-oven, glass or ceramic round or oval pan with a cover.  Select a pot in which the roast will fit with no more than 2 inches of space around it.  (The less space in the pot the less wine you’ll need). Select a bowl in glass or ceramic of similar size.

 

Instructions

 

Start marinating the meat in the wine and herbs the night before to ensure it marinates a minimum of 12 hours.

Dry the meat with paper towels and place in the bowl.  Add half of the diced vegetables, garlic cloves, the rosemary, peppercorns, and the bay leaves.  Put the remaining vegetables in a covered container and place in the fridge for later when they will be added when cooking the meat.  Pour the bottle of wine over the meat and vegetables ensuring everything is completely submerged. Season with salt and pepper.  Cover the bowl with plastic wrap and place in the fridge (in the warmest section) for at least 12 hours.

When ready to cook, remove the meat from the marinade, dry using paper towels and put the roast into a pan that you have previously added the oil and butter and warmed slightly.  Brown it on all side for 4 – 5 minutes.  Using a slotted spoon remove the vegetables and aromatic herbs from the marinade and add them to the roast.  At this time, add the reserved vegetables from the fridge.  Cook this mixture for 10 – 15 minutes, stirring frequently just until the vegetables soften.  Once the vegetables have softened add all   the marinade, bring to a boil, then reduce heat, cover, and let simmer for approximately two hours.  Rotate the roast so it is submerged in the braising liquid.  Braise this way, turning the meat every 30 minutes, never using a fork that would pierce the meat and cause it to lose its juices.

Once the meat has finished cooking, remove the meat to a platter and cover with tinfoil to keep warm.  Take the saucepan off the burner, remove the rosemary and bay leaves.

Make a puree with the vegetables and marinade together with an immersion blender.  Heat to a boil, reducing the sauce to a consistency that coats the back of a spoon.  Season the sauce to taste with salt and freshly ground pepper.

To serve – slice the meat crosswise (against the grain).  Heat the sauce to a gentle simmer, then spoon over the beef so the slices are lightly coated.

In Italy it is usually served with mashed potatoes or sweet and sour borettane onions.




SICILIAN BEEF ROLLS, A STORY FROM THE MIDDLE EAST

This simple dish demonstrates the deep interconnection of Italy with the Middle East and the Arab world. In all Italy, mainly along the coasts, we have the introduction of pine nuts and raisins in many dishes; see for example the Liguria cuisine, or Venice one, as a demonstration that along the century the contacts have been intense.

The case of Sicily is special since the Muslim Arab directly ruled it for centuries. This is not a history blog, so I need to summarize briefly a complicated but very interesting period.

Sicily, which was part of the Byzantine Empire, fell under Arab control first in the 7th century, in a short-lived conquest, that ended briefly. The systematic invasion of the island was concluded in 965 after a prolonged series of conflicts from 827 to 902.

The Muslim Arabs created a multi-ethnic society, where the previous Byzantine Sicilian inhabitants and a Jewish minority were “tolerated” and were able to flourish. In agriculture, the Arabs promoted a land reform, encouraging the growth of smallholdings and the subsequent increase in productivity. We also owe them the introduction of oranges, lemons, pistachio, almonds, and sugarcane to Sicily, as well as the improvement of the irrigation system thanks to the Qanats.

Due to intra-dynastic quarrels, which took place within the Muslim regime, the island fragmented into four areas. These internal divisions led to the progressive weakening of the Arab rule and the success of the plot of the princes from the inland, who enrolled Christian Norman mercenaries. The Emirate was conquered in 1071.

The Normans were great admirers of the Arab culture and under their rule, Sicily enjoyed a period of prosperity and the flourishing of Siculo-Norman architecture and art. 

This vocation towards multi-ethnicity perpetuates nowadays: the local dialects and cuisines in centuries have been embracing ingredients and other languages in its local culture, from France and Spain because of dominations, and the culture of the Mediterranean. Nowadays the cultural melting-pot has one of its most poignant symbol in the couscous festival, which is held every September in San Vito Lo Capo.

SICILIAN BEEF ROLLS

  • 20 slices beef top round (about 1 pound total), pounded 1/8″ thick*
  • ½ + ¼ cups (100 g.) breadcrumbs
  • 5 tablespoons olive oil, divided
  • 2 tablespoons pine nuts, toasted and grossly chopped
  • 3,5 oz. (100 g.) Caciocavallo cheese, finely grated
  • 24 bay leaves
  • 2 red onions, possibly Tropea ones, one of them finely minced
  • 2 tablespoons chopped raisins
  • marine salt and black pepper to season
  1. Heat 3 tbsp. oil in a small skillet over medium-high and sauté the minced onion. Add the breadcrumbs and mix carefully.
  2. Combine cheese and the mixture of onion and breadcrumbs in a medium bowl. The mixture must be a moist and soft, so if necessary add 1-2 tablespoons oil.
  3. Lay beef flat on a work surface; brush with oil and season with salt and pepper. Sprinkle evenly with 1/2 cup breadcrumb mixture. Working one at a time and starting at the short end, roll up beef, first along the long side, then turn the shorter rim right inside, in order not to make the stuffing waste during the cooking process. Cut the onion and make layers as long as the rolls. Thread together the rolls in a wooden skewer, alternating them with a bay leave and an onion leaf. Make four rolls for each skewer.
  4. Again, brush the rolls with oil and sprinkle with breadcrumbs. Grill the rolls 2 minutes for each part and serve. If you do not have a grill, pour 1 tbsp. olive oil in a non-stick pan and cook 2 minutes for each part. Alternatively, put oven rack in middle position and preheat oven to 350°F, then cook for 3 minutes for each part.