Carbonara pasta is a typical Roman dish. Full of taste and very easy to make, its goodness is thanks to quality ingredients. Be that as it may, it seems that originally, the ingredients were different.

Legend has it that in the Rome of WWII, occupied by allied troops, a local innkeeper was asked to make food for some American soldiers who gave him bacon and powdered eggs from their military supplies. The best way to feed a lot of people with few ingredients is making pasta, so the innkeeper combined these few ingredients to make a dish that is big favourite of Lazio citizens, but it is also loved in many countries.

Later, when things got better and it was possible to have local ingredients again, the recipe was enriched with guanciale (cured pork jowl) and fresh, creamy eggs.

To celebrate Carbonara day, I made spaghetti alla chitarra, reminiscent of Roman tonnarelli (a fresh, long egg pasta) and enjoyed this epicurean dish during this period of quarantine with my husband.

Prep Time: 5 minutes | Cooking Time: 15 minutes | Total Time: 20 minutes | Yield: Makes 2 servings.

Ingredients

For the pasta

• 100 g semolina flour
• 100 g all-purpose flour
• 1 egg
• About ¼ cup water, room temperature

For the sauce

• 3 tbsp grated Parmigiano Reggiano (I did not have Roman Pecorino)
• 2 egg yolks
• 1 egg
• Black pepper
• 60 g guanciale (cured pork jowl)

Instructions

On a wooden pastry board, pour the flour in a mound, make a well in its centre and crack the egg into it. Blend by hand, making a dough that you are going to smooth with a rolling pin.  It should be rolled to a 3 mm thickness.  Then cut it into rectangles that will be cut on the chitarra.

Cook the pasta in salted water; if it is fresh, it will cook in a few seconds.

You might need to add some flour if the dough is too wet or some water if it is too dry and impossible to work.

TIPS:

As you work it, keep the dough near your belly, when kneading and rolling.

Lean into the dough as you work, exploit gravity, not your shoulders and arms.

In a frying pan, sauté the guanciale in its own fat. While the water for pasta is beginning to boil, I place the egg and egg yolks in a Pyrex or stainless steel bowl and place it over the pot, whisking them until they are fluffy, gradually adding the cheese and a generous sprinkle of black pepper. Remember to keep the bowl away from direct heat to avoid curdling the egg.

When the pasta is cooked, drain it and toss it in the frying pan with the guanciale. Transfer it to the bowl with the egg mixture. Toss until the egg mixture has coated the pasta  and enjoy.

This risotto recipe is typical of Tuscany and Northern Italy, where asparagus is a symbol of Spring. I use a local asparagus variety that is smaller but tastier than bigger varieties. Risotto is a much appreciated first course on Italian tables, and while this recipe can be used with other vegetables, the main steps are the same.

The origin of this dish is quite ancient. News of the cultivation of rice in Italy date back to the 15^th century. Rice has come a long way, since it was domesticated from the wild Oryza rufipogon  grass  roughly 10,000–14,000 years ago the middle Yangtze and upper Huai rivers, as archaeological evidence points out.

In Italy, rice was an exotic grain introduced by the Arabs in Sicily, and later by the Aragon Dynasty during their domination of the kingdom of Naples. From there, it slowly spread north, to Tuscany and later to Lombardy, under the rule of Lodovico Sforza. Since the great Leonardo da Vinci was working at his court at the time, some Lombards like to think that Leonardo himself suggested transforming the Lombard marshes into rice paddies, but there is no historical evidence of it. What we know for sure, from diplomatic correspondence, is that rice was cultivated in Milan, and in 1375 Lodovico sent some sacks of rice to the Dukedom of Ferrara as a gift, in order to introduce its cultivation in Ferrara too.

The typical Italian rice is derived from the Japonica variety, more adaptable in the temperate regions of Europe.

In some way, this risotto with vegetables is a variation of more prestigious recipes, like the typical Milanese risotto with saffron, of which we have a recipe by Leonardo. As rice was still an exotic and expensive grain, it was eaten at the courts, and enhanced with other precious ingredients such as saffron, cinnamon, or the addition of savoury meat stock. It later developed into fantastic dishes such as Parmigiano risotto or the Champagne risotto.

Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes | Yield: Makes 4 servings.

Ingredients

• 1 lb (400 g) asparagus, washed
• 12 oz (300 g) Carnaroli or Arborio rice
• 4 tbsp (60 g) butter
• ½ white or yellow onion, minced
• 2 cups (500 ml) vegetable stock, warm
• 3 tbsp grated Parmigiano
• 2 tbsp olive oil
• Sea salt

Instructions

Steam the asparagus for 10 minutes – they must be crisp.

Cut the tips and set aside. Chop the rest of the asparagus and set aside.

In a saucepan, melt 2 tablespoons of the butter and sauté the asparagus tips for 1 minute. Meanwhile keep the vegetable stock warm.

In another saucepan, melt 1 tablespoon of butter and 2 tablespoons of olive oil and  sauté the onion, stirring often, until golden and very soft, about 8–10 minutes. Add the rice. Stir until the grains become translucent, about 3 minutes. Add the asparagus (not the tips) and ladle in ½ cup of the  broth and simmer, stirring frequently, until completely absorbed, 5–6 minutes.

Cook the rice according to the package instructions, stirring and adding the warm vegetable stock in small ladles as needed.

When rice is cooked al dente, turn off the stove and add the rest of the butter, stir, add the Parmesan, stir, add the asparagus tips and carefully stir.

Cover the saucepan with the lid and let it sit for a couple of minutes. Serve.

Imperial soup has an Austrian origin, and was introduced to Emilia-Romagna by Marie Louise, Duchess of Parma, the second wife of the Emperor Napoleon I. As usual, this soup which can be traced back to Krinofel, went through a major process of adjustment to adapt to local ingredients. Yet, this recipe is “heretical” in a country where caconic recipes are considered with religious devotion: the traditional preparation includes semolina and butter, as Marcella Hazan shows in her Marcella’s Italian Kitchen, which my mum replaced with ricotta cheese.
This soup is therefore lighter and gluten-free, not a bad option for celiacs, still extremely tasty and comforting. Cooked and served in a sumptuous meat stock, it is a luscious dish, a festive delicacy once offered during the Christmas and Easter festivities, but now quite common at Sunday lunches.

This sformato (pudding ) is an extremely simple but elegant way to create a main course which is quite unusual and tasty. In the Italian tradition, there is a rich collection of this kind of dish, made with vegetables and cheeses, or rice and pasta and complemented sauces.

Spinach pudding is an excellent escamotage to make people who do not love vegetables to enjoy them. I have always loved the combination of Spinach sautè in a pan with butter and then enriched by a generous sprinkle of Parmesan. In my family, it was a way to make us respect the prohibition of eating meat on Friday and we cooked eggs with the spinach. Fundamentally, these are the same ingredients, but the presentation is much nicer.

This spinach pudding is ideal for vegetarians or guest who follow a gluten-free diet if you remember to replace the normal flour of the sauce with a gluten-free one.

The freshness of arugula is very inviting in the heat of the Italian summer. This is, of course, a variation of the famous “pesto” par excellence”. Arugula is a great source of flavonoids that are believed to have antioxidant properties. It’s also an excellent source of vitamin K, B and a very good source of iron, magnesium and vitamin A. Not only it shares the beneficial effects on the health of other cruciferous vegetables, but it is also a very rustic plant that does not need too much water, and it is ideal for the ones who have no too much time to dedicate to their garden.

The choice of potato gnocchi implies a lower quantity of calories due to the nutritional qualities of potato. I always prefer, if possible, to make potato gnocchi myself (see recipe).

The Latins considered this plant as a powerful aphrodisiac, probably because of its peppery flavor, typical above all of the wild variety.

This recipe of stuffed eggplant was generously given me by Carmela, a very sweet woman from Puglia.

In Calabria they boil the eggplant whole and then scoop out the flesh. Of course there are many variations: stuffed with stockfish, with or without tomato, with meat…And of course each family claims its own version is the best one, and if I were you I would agree with them – just saying…

I love this one because it is vegetarian and really enhances the sweetness of ripe eggplant: capers and the herbs are totally Mediterranean.

We cannot help again to thank the Arabs who imported eggplant and gave us all these wonderful recipes that enrich the cuisine of the Mediterranean, from Lebanon to Spain.

It is a very rich dish, my advice is avoiding it for dinner, digestion is very demanding. Accompanied by a green salad, it is a perfect main course.