Pasta e fagioli (pasta and beans) is a very typical Italian soup, simple, easy, yet incredibly versatile, as it is prepared many ways all across Italy.

For thousands of years, beans have nourished people from every social class, but its richness in proteins allowed the survival of the most of population who could not afford meat. Every region and corner of Italy has a version of this kind of soup, the simplest soup. It is prepared with an incredible set of variations: with the trinity of onion, carrot and celery, the fundamental ingredients of the majority of Italian sauces and stews; just simply with sliced onion and tomato in order to highlight the flavour of the beans, or parsley, or rosemary. In every Italian town and family there is always the addition of a personal touch.

Yet, despite its modesty, it is considered a comfort food, nourishing, simple but heart-warming.

This recipe is the one I rely on as a Romagnola, and I used it to civilize my husband: he had never eaten beans and soups before meeting me, and since he was such a carnivore, my trick was to blend all the vegetables and add some pancetta or ham to disguise the vegetables. It was like a kind of weaning.

Nowadays, sometimes my pasta e  fagioli (the Italian for pasta & beans) is vegan: I often refer to a recipe I was given in Le Marche region by a restaurant owner/chef, which used just onion and tomato for his soffritto. Then of course you follow the recipe as usual. I always have a supply of frozen maltagliati (fresh egg pasta) in my freezer, but if I use dried pasta, I even create a vegan and even lighter dish.

If I am using fresh pasta which cooks quickly, I cook it in the soup directly, in which case some attentive stirring is in order or the pasta will stick to the bottom of the pot. If you prefer using dried pasta – you should  cook it separately and then add it to the soup.

The only tricky part of making this dish is remembering to soak the beans, which if you are me, can be quite tricky, but is most satisfying when you remember. Then you need to remember to cook them, at a gentle simmer for at least a couple of hours while you spend  your time reading everybody’s latest posts. You can use tinned beans. but then you will miss the water the chickpeas were cooked in which provides agreat stock for your soup.

Usually, in most cookbooks, the beans and the soffritto are cooked in 2 different pots, whereas, since washing too many dishes is against my religion, I use always the same one.

Prep Time: 10 minutes | Cooking Time: 40 minutes | Total Time: 50 minutes | Yield: Makes 4  servings.

Ingredients

• 250g dried chickpeas soaked overnight OR 700g fresh Romano beans
• ½ onion, finely chopped
• 2 garlic cloves, finely chopped
• 1 small carrot, finely chopped
• ½ celery stick, finely chopped
• 50 g fresh pancetta or pork jowl, diced
• ½ cup (130 g) tomato puree
• 4 tablespoons cup olive oil
• 6 cups (1.5 L) water
• 200g maltagliati pasta (fresh pasta) or ditalini

Instructions

In the pot, sauté the vegetables in olive oil, and after 2 minutes, add the pancetta or pork jowl. Cook for 5-6 minutes on medium-low heat.

When the soffritto is golden, add the tomato puree and simmer for 15 to 17 minutes. Add the beans and 4 cups water (1 L water). Season with salt and let it cook, simmering. It takes about 80 minutes if you decide to cook with a normal pot; if this is the case, I strongly recommend a cast iron pot. In a pressure cooker it takes 20 minutes.

In the cast iron pot, you’ll have probably to add the rest of the water, or even more. Just add it gradually. Preferably hot, or you will lower the cooking temperature and it will take longer.

When beans are cooked, remove a ladleful of beans with some liquid and blend with an immersion blender in a container and add it back to the pot. It will give the soup a creamier texture without adding cheese.

Add pasta and follow the indications for cooking time.

When it is cooked, let it sit for 3 minutes and serve.

This risotto recipe is typical of Tuscany and Northern Italy, where asparagus is a symbol of Spring. I use a local asparagus variety that is smaller but tastier than bigger varieties. Risotto is a much appreciated first course on Italian tables, and while this recipe can be used with other vegetables, the main steps are the same.

The origin of this dish is quite ancient. News of the cultivation of rice in Italy date back to the 15^th century. Rice has come a long way, since it was domesticated from the wild Oryza rufipogon  grass  roughly 10,000–14,000 years ago the middle Yangtze and upper Huai rivers, as archaeological evidence points out.

In Italy, rice was an exotic grain introduced by the Arabs in Sicily, and later by the Aragon Dynasty during their domination of the kingdom of Naples. From there, it slowly spread north, to Tuscany and later to Lombardy, under the rule of Lodovico Sforza. Since the great Leonardo da Vinci was working at his court at the time, some Lombards like to think that Leonardo himself suggested transforming the Lombard marshes into rice paddies, but there is no historical evidence of it. What we know for sure, from diplomatic correspondence, is that rice was cultivated in Milan, and in 1375 Lodovico sent some sacks of rice to the Dukedom of Ferrara as a gift, in order to introduce its cultivation in Ferrara too.

The typical Italian rice is derived from the Japonica variety, more adaptable in the temperate regions of Europe.

In some way, this risotto with vegetables is a variation of more prestigious recipes, like the typical Milanese risotto with saffron, of which we have a recipe by Leonardo. As rice was still an exotic and expensive grain, it was eaten at the courts, and enhanced with other precious ingredients such as saffron, cinnamon, or the addition of savoury meat stock. It later developed into fantastic dishes such as Parmigiano risotto or the Champagne risotto.

Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes | Yield: Makes 4 servings.

Ingredients

• 1 lb (400 g) asparagus, washed
• 12 oz (300 g) Carnaroli or Arborio rice
• 4 tbsp (60 g) butter
• ½ white or yellow onion, minced
• 2 cups (500 ml) vegetable stock, warm
• 3 tbsp grated Parmigiano
• 2 tbsp olive oil
• Sea salt

Instructions

Steam the asparagus for 10 minutes – they must be crisp.

Cut the tips and set aside. Chop the rest of the asparagus and set aside.

In a saucepan, melt 2 tablespoons of the butter and sauté the asparagus tips for 1 minute. Meanwhile keep the vegetable stock warm.

In another saucepan, melt 1 tablespoon of butter and 2 tablespoons of olive oil and  sauté the onion, stirring often, until golden and very soft, about 8–10 minutes. Add the rice. Stir until the grains become translucent, about 3 minutes. Add the asparagus (not the tips) and ladle in ½ cup of the  broth and simmer, stirring frequently, until completely absorbed, 5–6 minutes.

Cook the rice according to the package instructions, stirring and adding the warm vegetable stock in small ladles as needed.

When rice is cooked al dente, turn off the stove and add the rest of the butter, stir, add the Parmesan, stir, add the asparagus tips and carefully stir.

Cover the saucepan with the lid and let it sit for a couple of minutes. Serve.

Meat stock or broth (nowadays the distinction is quite blurred) is a very popular dish in Northern Italy. It is not only used for adding juices to roasted meats, stews and meat sauces during prolonged cooking, but it also creates wonderful dishes on its own. Northern Italy offers a wonderful variety of pastas created to be cooked and served in broth. There is a whole world of different stocks, made with vegetables, beef, chicken, or fumetto made with fish.

This is a family recipe, it includes hen and beef, and the Italian tradition provides many ways to reuse meats that have lost their juices in the stock.

In order to make a sumptuous stock, meats and vegetables are added to the stockpot when water is cold and left simmering for hours.

The traditional family recipes are very simple, you just need to use a very big stockpot, put the ingredients in it and cover with water. Then it must be put on the stove and left gently bubbling for a long period of time.

Now chefs have enhanced the recipe by cutting the onion into two halves and roasting it for few minutes in a non-stick pan. It adds a stronger flavour to the stock, as it extracts the essence of the vegetable.

Prep Time: 20 minutes | Cooking Time: 4 hours | Total Time: 4 hours and 20 minutes | Yield: Makes 2 servings.

Ingredients

• 1 medium onion, peeled
• 1 medium carrot, peeled
• 1 celery stalk
• 2 medium potatoes
• 3 cherry tomatoes
• Half hen or 2-pounds chicken wings
• 1 to 1.5 kg (2.5 to 3.5 lbs) various beef cuts used for Italian braised meat like beef tongue, tail, shin bones with meat, marrow bones and bones with a little meat on them, such as oxtail, short ribs, or knuckle bones (cut in half by a butcher)
• Makes 2.5 litres/10.5 cups

Instructions

Place a large stockpot on the biggest burner. Fill with 4-5 litres/4.5 to 5.5 quarts of cold water (about two-thirds full) and add all the ingredients. Bring the water up to the simmering point.

Gently simmer the stock, covered, for 3-4 hours, or even longer if you have time, topping up with water if necessary. Skim the white foam that bubbles to the surface with a slotted spoon.

Strain stock using a fine-mesh sieve and discard bones and vegetables. Let the broth continue to cool until barely warm, then refrigerate in smaller containers overnight. Remove solidified fat from the top of the chilled stock.

Freeze it in ice cube trays and add it to your risotto, stews and roasts.

Dogs love the boiled carrots, and can be given some of the beef bones. The boiled beef is recycled as a stew, in a dish called lesso rifatto or francesina. I add the hen to vegetable soups, to improve the texture.

This rabbit stew (the rabbit can be substituted with chicken) is a vintage dish. I found it in a 1970s collection of recipes from an elementary school project in Pergola. Each child was asked to bring one of their grandmother’s recipes to school to assemble a traditional regional cookbook.

Pergola is a tiny hillside village in the heart of the Marche region, a beautiful area that is unfortunately or fortunately out of the tourist mainstream, where a local first-class cuisine still thrives.

In an age where there was no intensive livestock farming in Italy, we followed the seasons for meat consumption so, the end of summer was the best moment to eat rabbit, since those born during the spring had fully grown.

Toss the wonderful fresh home-made noodles with the stew’s sauce in a bowl adding a few tablespoons of the pasta cooking water.

Prep Time: 30 minutes | Cooking Time: 90 minutes | Total Time: 2 hours | Yield: Makes 8-10 servings.

Ingredients

• 2 rabbits, chopped into small pieces
• 2 cans of tomato purée
• 2 onions, finely minced
• 2 carrots, finely minced
• 1 celery stalk, finely minced
• Rabbit liver, finely chopped
• 1 tbsp parsley, finely minced
• 2 slices pancetta or prosciutto, finely chopped
• ½ cup (125 ml) olive oil
• 3 cups (750 ml) water
• Salt and pepper
• Fresh tagliatelle (noodles) 800 grams

Instructions

Place the rabbit pieces in a non-stick saucepan and sauté them until their water content evaporates, about 15 to 20 minutes.

When they are cooked, add all the other ingredients except for the water and tomato, and sauté for 25 to 30 minutes at medium-low heat. Season with salt and pepper and when the vegetables and pancetta are browned, add the water and cook for an hour, then add the tomato and cook for 30 minutes.

This pasta recipe is quite rustic. Savoy cabbage and Italian sausage give a robust quality to this dish, and you can play with different flours. In this case I prefer blending durum wheat and pastry flour, in Italian a “00”, but also using whole wheat or buckwheat is an excellent choice. I do not love artificial colourings; I prefer to add mashed vegetables or aromatic herbs to the flour.

It is a very rich dish, and perfect from a nutritional point of view. If you open the meal with a very fresh salad, the balance will be perfect.

Prep Time: 30 minutes | Cooking Time: 30 minutes | Total Time: 1 hour minutes | Yield: Makes 4 servings.

Ingredients for pasta

• 3 eggs
• 1 + 2/3 cups (g. 200) pastry flour
• ½  cup + 1 tablespoon (g. 100) durum wheat flour
• 2 teaspoons of fresh rosemary, finely grinded

Ingredients for the sauce

• 3 sausages (350 g. about 12 oz.)
• 1 small Savoy cabbage
• 1 small onion, finely chopped
• 3 tablespoons olive oil
• Marine salt

Instructions for pasta

On a wooden pastry board pour the flours in a mound, make a hole at its center and pour the eggs in it. Join the rosemary. Mix, make a dough that you are going to roll out by hand using a rolling pin.  Roll the dough into a sheet about two mm. (1/24-inch) thick.

While pasta is drying, prepare the sauce.

Instructions for the sauce

Put a big pot with salted water on the stove. Wash and core the cabbage leaves (about half of the cabbage).

In a wok, simmer the onion with the oil.

Peel the sausages, chop them in small chops and join them in the pan. Simmer the ingredients together.

Boil the cabbage leaves for a couple of minutes, and then put them in a bowl with water and ice.

Core and shred the leaves. Join them to the sauce.

Sprinkle the pasta dough with durum flour and roll it. Cut it in stripes. If it does not dry, cut it with the tool.

Boil pasta in the same water where you boiled the cabbage and pour it in the wok with the sauce. Add a couple of tablespoons of boiling water, and mix all the ingredients together. Add a bit of olive oil before serving the pasta.

The stuffing of this gnocchi is very similar to the one of Ascoli olives, a skilled mix of meats cooked in a soffritto, whose taste is made lighter by a touch of lemon zest. The only complicated phase is finding the procedure to fill the gnocchi; I think that using a piping bag makes the operation a lot easier.

It is quite hard not to find intriguing recipes in Italy: its regional cuisine is extremely rich and varied and, Marche region, not very known by mass tourism, offers us wonderful dishes with meat, vegetables, and fish.

In the near future, I am going to propose some Marche recipes: I learned to appreciate various dishes thanks to some sibling who introduced me to many treats. In addition, some trips in which I explored wonderful restaurants made me appreciate this region even more.

The scarce knowledge of the regional treasures contributed to maintaining an Italian atmosphere, not wretched by the mechanisms of great masses of tourists.

I have always been thinking that the real atmosphere of a country is much better seized in small towns, which tend to be more conservative and contribute to keeping the great Italian culinary tradition alive.

Now the region is living a new awakening, also as a reaction to the destructions caused by an earthquake, which stroke it in 2016: concerts like “Marche Rise Again” and new cycles of art exhibits propose a panoramic view of artistic treasures of the region, like, for instance, the cycle dedicated to Lorenzo Lotto.

Prep Time: 50 minutes | Cooking Time: 40 minutes | Total Time: 1 hour + 30 minutes | Yield: Makes 4 servings.

Ingredients for the stuffing

• 2,5 pounds (1 kg) white, russet or other starchy potatoes, steamed and peeled
• 2 cups (250 g.) pastry or “00” flour, plus more as needed
• 10 oz. (300 g.) mixed meats (chicken breast, pork, and veal)
• 3 egg yolks
• 1 carrot, finely minced
• 1 onion, finely minced
• 1 celery stalk, finely minced
• ½ glass of white wine
• ½ glass water
• ¼ organic lemon grated zest
• 1 tablespoon grated Parmigiano Reggiano or Grana Padano
• 2 tablespoons olive oil
• 1 tablespoons butter

Ingredients for the sauce

• 2 tablespoons olive oil
• 2 garlic cloves
• 14 oz.  (400 g.)  finely chopped tomato sauce
• Sea salt

Instructions for making the gnocchi

Heat butter and oil in a saucepan and sauté the vegetables in it. When they are cooked, add the meats roughly chopped. Cook the meats, adding water and wine. Stir the meats and, when the wine has evaporated, cover with a lid and make the meats simmer for half an hour. When it is cooked, take the meats, draining them from the cooking liquid, and put them in a mixer.

Filter the cooking liquid with a sieve, and put it aside. Ground the meats in the mixer, then add the yolks, the Parmigiano, the lemon zest, and the cooking liquid. Mix again. Move the stuffing to a piping bag.:

While the meat is cooking, steam the potatoes for the gnocchi.

For making gnocchi, follow the instructions in this recipe.

Divide the dough into parts bigger than usual, since it must contain the filling. Stuff the gnocchi and close the little balls by rolling them quickly between the palms of your hands.

Lay the gnocchi on a paper tray previously sprinkled with flour.

Instructions for making the sauce

In a non-sticking pan, sauté garlic cloves in oil and discard them when golden. Add the tomato and make it simmer for 10 minutes.

Cook the gnocchi in boiling salted water for few minutes, it can be drained when it floats and poured directly in the pan with the sauce. I suggest using a pastaiola or draining them in batches, using a slotted spoon.

A luxurious braised beef in a precious wine like Barolo, again a recipe from Piedmont.A real comfort food,above all if served with polenta and its sauce or with borretane onions.

Beef braised in Barolo is typical of festivities and holidays. This special dish contemplates the cost of the ingredients and the time – both the marinading and cooking time – involved in its preparation.

The secret of its success rests in the quality of the ingredients and the cooking method: after marinading, it is necessary to pat the meat dry and brown it in olive oil to “seal” the meat and avoid its loss of juices.

Prep Time: 30 minutes | Cooking Time: 2 hours | Total Time: 14 hours + 30 minutes (including 12 hours marinating | Yield: Makes 6 servings.

Ingredients

• 4-pound (1,2 kg) boneless beef roast – chuck or sirloin trimmed of excess fat.  These cuts do well for braising – 1,2 kg
• 1 1/2 teaspoons coarse sea salt
• 1/2 cup (5 spoons) extra virgin olive oil
• 2 medium onions, peeled and diced
• 4 medium carrots, peeled and diced
• 3 large celery stalks, diced (the vegetables should be chopped in similar sized pieces to ensure even cooking)
• 2 plump garlic cloves, peeled with internal germ removed
• 1 sprig fresh rosemary with lots of needles
• 5 – 6 whole peppercorns
• 1 750 millilitre bottle of Barolo wine (if substituting wine for another select a good drinkable red wine and extend the marinating time by 6 hours)
• Freshly ground black pepper to taste
• 1 – 2 bay leaves
• 1 tablespoon + 1/2 teaspoon (50 gr.) butter
• 3 – 4 whole cloves

Recommended equipment

A heavy saucepan, enamelled cast-iron dutch-oven, glass or ceramic round or oval pan with a cover.  Select a pot in which the roast will fit with no more than 2 inches of space around it.  (The less space in the pot the less wine you’ll need). Select a bowl in glass or ceramic of similar size.

Instructions

Start marinating the meat in the wine and herbs the night before to ensure it marinates a minimum of 12 hours.

Dry the meat with paper towels and place in the bowl.  Add half of the diced vegetables, garlic cloves, the rosemary, peppercorns, and the bay leaves.  Put the remaining vegetables in a covered container and place in the fridge for later when they will be added when cooking the meat.  Pour the bottle of wine over the meat and vegetables ensuring everything is completely submerged. Season with salt and pepper.  Cover the bowl with plastic wrap and place in the fridge (in the warmest section) for at least 12 hours.

When ready to cook, remove the meat from the marinade, dry using paper towels and put the roast into a pan that you have previously added the oil and butter and warmed slightly.  Brown it on all side for 4 – 5 minutes.  Using a slotted spoon remove the vegetables and aromatic herbs from the marinade and add them to the roast.  At this time, add the reserved vegetables from the fridge.  Cook this mixture for 10 – 15 minutes, stirring frequently just until the vegetables soften.  Once the vegetables have softened add all   the marinade, bring to a boil, then reduce heat, cover, and let simmer for approximately two hours.  Rotate the roast so it is submerged in the braising liquid.  Braise this way, turning the meat every 30 minutes, never using a fork that would pierce the meat and cause it to lose its juices.

Once the meat has finished cooking, remove the meat to a platter and cover with tinfoil to keep warm.  Take the saucepan off the burner, remove the rosemary and bay leaves.

Make a puree with the vegetables and marinade together with an immersion blender.  Heat to a boil, reducing the sauce to a consistency that coats the back of a spoon.  Season the sauce to taste with salt and freshly ground pepper.

To serve – slice the meat crosswise (against the grain).  Heat the sauce to a gentle simmer, then spoon over the beef so the slices are lightly coated.

In Italy it is usually served with mashed potatoes or sweet and sour borettane onions.

This simple dish demonstrates the deep interconnection of Italy with the Middle East and the Arab world. In all Italy, mainly along the coasts, we have the introduction of pine nuts and raisins in many dishes; see for example the Liguria cuisine, or Venice one, as a demonstration that along the century the contacts have been intense.

The case of Sicily is special since the Muslim Arab directly ruled it for centuries. This is not a history blog, so I need to summarize briefly a complicated but very interesting period.

Sicily, which was part of the Byzantine Empire, fell under Arab control first in the 7th century, in a short-lived conquest, that ended briefly. The systematic invasion of the island was concluded in 965 after a prolonged series of conflicts from 827 to 902.

The Muslim Arabs created a multi-ethnic society, where the previous Byzantine Sicilian inhabitants and a Jewish minority were “tolerated” and were able to flourish. In agriculture, the Arabs promoted a land reform, encouraging the growth of smallholdings and the subsequent increase in productivity. We also owe them the introduction of oranges, lemons, pistachio, almonds, and sugarcane to Sicily, as well as the improvement of the irrigation system thanks to the Qanats.

Due to intra-dynastic quarrels, which took place within the Muslim regime, the island fragmented into four areas. These internal divisions led to the progressive weakening of the Arab rule and the success of the plot of the princes from the inland, who enrolled Christian Norman mercenaries. The Emirate was conquered in 1071.

The Normans were great admirers of the Arab culture and under their rule, Sicily enjoyed a period of prosperity and the flourishing of Siculo-Norman architecture and art. 

This vocation towards multi-ethnicity perpetuates nowadays: the local dialects and cuisines in centuries have been embracing ingredients and other languages in its local culture, from France and Spain because of dominations, and the culture of the Mediterranean. Nowadays the cultural melting-pot has one of its most poignant symbol in the couscous festival, which is held every September in San Vito Lo Capo.