Chickpea flatbread is a humble but delicious dish, with its origins dating back to ancient Greek and Roman times.   On the Tuscan coasts it is called Cecina, Farinata in Liguria, and is a common dish on the coasts of the Mediterranean, where it was spread by Ligurian sailors.

Porridges and legumes were commonly in use in the Ancient Mediterranean, and it is now common knowledge that this recipe was introduced during the Middle Ages by the Maritime Republics of Pisa and Genoa. The legends which recount the birth of this recipe are fascinating: the first narration recalls the siege of Pisa in 1005, when the Pisan fleet was in Calabria to help its inhabitants, which had been attacked by Saracens. Some Arabic vessels pointed North and assaulted Pisa. Its desperate citizens reacted to the attack, hurling anything they could grab on the attackers. Almost anything was hurled on the heads of the Saracens, furniture and food too; sacks of chickpeas, which were stepped on and mixed with boiling olive oil, among other things.

When the attackers left, the hungry citizens tried to salvage their properties, and the chickpea flour, which had been mixed with olive oil. At the time, wasting food was not an option, and the citizens tried to recover the slop, which had dried in the sun. The citizens called it “Pisa gold” referring sneeringly to the attempts of the Arabs to seize the city’s riches.

Another legend refers to an ensuing battle, the one in Meloria in 1248. Genoa won over Pisa and took the Tuscan sailors as hostages. The Ligurian galleys were involved in a storm, and the sacks of chickpeas and vases of olive oil were thrashed in the hold and mixed with sea water, making a slop which was served to the sailors in wooden bowls. Some of them refused to eat it, but the bowls were left in the sun, which dried and cooked the gruel, making a delicious dish.

Another version tells of the effort to spread the slop on sea rocks, in order to dry it, but the result was still the same; the following and decisive result is added by the cooking the mixture  in a wood burning oven, which is the real secret of its excellence.

Prep Time: 5 minutes | Cooking Time: 25 minutes | Total Time: 30 minutes + 5 hours standing | Yield: Makes 4 servings.

Ingredients

• 1 1/3 cups (150 g.) chickpea flour
• 1 teaspoon sea salt
• 4 tablespoons olive oil, 2 for the batter and 2 for the pans
• 2 cups water, room temperature
• black pepper
• 1 baking pan, in steel or copper, diameter 13 inches (32 cm)

Instructions

In a bowl, gradually mix the flour with water, cover with a film and let it sit for 4-5 hours, mixing it every half hour.

The flour will produce impurities which make a kind of foam and must be discarded, using a slotted spoon.

This procedure is used in Liguria, the Tuscans are much quicker and mix all the ingredients together almost immediately and bake them, without the sitting time.

After the resting time, add salt and olive oil to the mixture and pour it into a baking pan, and put into a pre-heated oven at 425 F (220 C) for 10 minutes in the lower part of the oven, then move it to the upper part and cook for 10 to 15 minutes, until it is light brown.

An excellent addition can be spring onion, fresh parsley, Italian sausage, or aromatic herbs like rosemary, mixed to the batter before baking them, together with salt and oil.

This way of cooking red mullets is typical of Livorno, nevertheless, I discovered that the within the Italian Jewish community, it is also called “à la Moses”. I guess it’s due to the presence of a substantial Jewish community in the town of Livorno.

Livorno was turned into the official access to the Mediterranean Sea for the Grand Duchy of Tuscany. Under the Medici rule, Livorno was declared a free port, which meant that the goods traded here were duty-free within the area of the town’s control. It was a very common strategy, applied to all ports of recent foundation, where the ruling classes wanted to attract trade; you can find it in a lot of Italian place names, where you find the particle “franco”, like the many “Francavillas” in different regions of Italy prove.

The Medici family also took care to protect merchant activities from crime and racketeering, and instituted laws regarding international trade. Expanding Christian tolerance, the laws offered the right of public freedom of religion and amnesty to people having to gain penance given by clergy in order to conduct civil business. The Grand Duchy attracted numerous Turks, Persians, Moors, Greeks, and Armenians, along with Jewish immigrants. The latter group arrived mainly in the late sixteenth century with the expulsion of Jews from Spain and Portugal – while Livorno extended rights and privileges to them; they contributed to the mercantile wealth and scholarship in the city.

It seems that the contribution of Italian Jews to Italian cuisine was more significant than what it seems: the oldest community of Jews out of Israel was in Rome before the diaspora, since the II century C.E. Two millenniums of cohabitation with the Italians created an extremely rich and varied cuisine. Jewish bakeries were famous, and Christians clients bought their products, in spite of the condemnations of the Catholic clergy.

Many dishes, now considered typically Italian, were deeply influenced by Jewish creativity, like stuffed pastas, sources of pride of Jewish communities during the Renaissance.

Prep Time: 20 minutes | Cooking Time: 10 minutes | Total Time: 30 minutes | Yield: Makes 6 servings.

Ingredients

• 2 lbs (1 kg) – about 8 red mullets, cleaned*
• 14 oz (400 g) canned peeled plum tomatoes (fresh if it is summer)
• 4 tbsp olive oil
• 2 garlic cloves, finely minced
• 1 tbsp fresh parsley, finely minced
• Salt and pepper to season

Instructions

*CLEANING THE RED MULLETS:

Scale the fish gently, cut the fins, and open the belly using a sharp knife. Gut and discard. Wash carefully and dry, using kitchen paper.

For the tomato sauce: if you have very ripe tomatoes, you can blanch them for 3 to 4 minutes, then transfer to a bowl with cold water and peel. Discard the seeds and cut them into small pieces. Otherwise, you can use the canned peeled tomatoes, and crush them with a fork.

In a pan, sauté the garlic in the olive oil. After one minute, add the parsley and tomatoes almost immediately. Season with salt and pepper, stir and let it simmer for 5 to 6 minutes, stirring sometimes.

Add the red mullets, laying them down very gently, making them sink into the sauce.

They must simmer over a low flame with no lid and NEVER BE MOVED OR TURNED OVER, just shake the pan gently in order to prevent them from sticking to the pot. With a spoon, take some sauce and cover the fish. After 10 minutes they are cooked, serve directly from the pan, without moving them, or they will break.

The sauce of this unusual linguini with fresh anchovies combines ingredients that are characteristic of Mediterranean cuisine: olive oil, fish, and the introduction of raisins and dried fruit in savoury dishes. This Middle Eastern touch is typical in the cuisine of Italian cities that were in contact with the Arab world for centuries such as Sicily, whose cuisine was deeply influenced by it, like in the case of Sicilian rolls (link to recipe), as well as other cities on the Adriatic and Tyrrhenian Seas, like Venice, Pisa and Genoa, for example.

I had this pasta at Elba, a small beautiful island across from Livorno, rich in iron and exploited since Etruscan times, with a strategic position in the Mediterranean Sea. Pisa and Genoa fought for the dominion of the Tyrrhenian coasts for centuries.

Pisa and Genoa, with Amalfi and Venice were referred to as the Maritime Republics by 19th century historians. They were city-states that were formally independent. During the time of their independence, all these cities had similar (though not identical) systems of government, in which the merchant class had considerable power. Their power and richness came from the economic growth of Europe around the year 1000, together with the hazards of the mainland trading routes, which made the development of major commercial routes along the Mediterranean coast possible. The Maritime Republics’ relationship with the Middle East was constant, alternating periods of peace and fruitful commercial trade with hostility, due to their involvement in the crusades and territorial competition with the Byzantine and Islamic maritime powers. The complex relationship that Italy always had with the Middle East profoundly influenced its cuisine, like this complex sweet and sour taste which cannot be found in other parts of Italy’s cuisine.

Prep Time: 45 minutes | Cooking Time: 15 minutes | Total Time: 60 minutes | Yield: Makes 4 servings.

Ingredients for pasta

• 3¼ cups all-purpose flour (400 grams)
• 4 eggs

Ingredients for sauce

• 300 g fresh anchovies, cleaned*
• 40 g pine nuts
• 3 tbsps. breadcrumbs or a slice of stale bread, chopped with a knife
• 30 g raisins, softened in tepid water
• 1 tbsp fresh parsley, finely chopped
• 4 tbsps. olive oil

Instructions for pasta

On a wooden pastry board, pour the flour in a mound, make a well in its centre and crack the eggs into it. Blend by hand, making a dough that you are going to smooth with a rolling pin.  It should be rolled to a 3 mm thickness.  Then cut it into rectangles that will be cut on the chitarra.

Cook the pasta in salted water; if it is fresh, it will cook in a few seconds.

The proportion is always 100 g = 1 egg, per person. Of course since the eggs are never regular you might need to add some flour if the dough is too wet or some water if it is too dry and impossible to work.

TIPS:

As you work it, keep the dough near your belly, when kneading and rolling.

Lean into the dough as you work, exploit gravity, not your shoulders and arms.

Instructions for sauce

In a non-stick frying pan, toast the pine nuts for 2 minutes, and chop them roughly.

Sauté the breadcrumbs in a couple of tablespoons of olive oil. When they are golden, add the raisins and pine nuts and sauté together for a minute. Pour everything into a bowl and sauté the anchovies in the same pan for a couple of minutes.

Add the parsley to the other ingredients and mix delicately. Cook the pasta in salted water and add it to the sauce with a couple of tablespoons of its cooking water. Toss with a bit of olive oil and serve.

*Remember to cut off the heads toward the belly and tail, (the direction is important). Pull delicately and the guts will follow too. Insert a finger and detach the spine from the flesh, then break off the spine near the tail.

This stuffed calamari recipe is simple and incredibly good. Quite unusually, compared to traditional fish recipes, we add cheese which confers creaminess.

I added the technique for cleaning calamari, but you can usually find them already cleaned at the fish vendor’s, so you just need to separate the tentacles from the mantle.

Calamari are very easy to cook, and the main thing to remember is that the squid flesh is kept tender by a short cooking time. It can be prepared and kept in the fridge in advance and cooked at the very last moment.

Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes | Yield: Makes 4 servings.

Ingredients

• 4 calamari
• 40 g breadcrumbs
• 1 egg
• 3 tbsps. grated Pecorino or Caciocavallo cheese
• 2 small garlic cloves, deprived of the green germ
• Parsley
• 3 tbsps. olive oil
• Salt
• Pepper
• 2 tbsps. dry white wine

Instructions

This way of roasting lamb is incredibly simple but involves some degree of organisation, since you need to calculate the time needed for marinating and cooking.

This a very traditional Tuscan recipe, celebrated in Pellegrino Artusi’s Science in the Kitchen and the Art of Eating Well. In those days, preparation snd cooking times, and ingredient quantities were rarely indicated, so I am trying to give more precise indications.

This Arezzo style roasted lamb is usually cooked on the BBQ, and is frequently basted with the marinade: in Italy we use a rosemary sprig as a brush.

This recipe’s ideal side dish is an oven dish full of golden potatoes, roasted with olive oil, garlic and sage.

Cook them apart, not in the same baking dish as the lamb, since the sharpness of the vinegar would give the potatoes an acidic taste.

Prep Time: 10 minutes | Cooking Time: 1 hour | Total Time: 1 hour + 10 minutes ( + 2 hours for marinading) | Yield: Makes 4 servings.

Ingredients

• 2.5 lb (1 kg) lamb shoulder
• 1 sprig rosemary
• 3 sage leaves
• 1 bay leaf
• 2 garlic cloves, peeled
• 4 tbsp olive oil
• 2 tbsp white wine vinegar
• Freshly ground black pepper
• Sea salt

Instructions

Coarsely chop the herbs and add the olive oil and vinegar. Poke holes in the meat with a fork to absorb the marinade and let it sit for 2 hours.

Bake in a convection oven at 375° F (190° C) for an hour, turning and brushing it with the marinade (using a rosemary sprig).

Serve with sage and garlic roasted potatoes.

This side dish was created in Emilia, and it is the perfect complement to a vast variety of roasted meats, such as beef braised in Barolo wine.

It is a unique side dish, rich in fibre without the boring stigma associated with “healthy” foods.

In order to peel the onions, I found an American recipe that blanches them in a pot of boiling water followed by immersing them in a bowl of cold water to stop them from cooking. The temperature shift makes them easier to peel. In Italy, I usually find them peeled.

Prep Time: 5 minutes | Cooking Time: 25 minutes | Total Time: 30 minutes | Yield: Makes 4 servings.

Ingredients

• 1 kg – 2.2 lbs Borettane onions, peeled
• 60 g – 1/3 cup sugar
• 300 g – 1½ cups water
• 150 g – ¾ cup balsamic vinegar
• 3 tbsp olive oil

Instructions

In a non-stick pan, heat the olive oil and add the onions. Brown the onions and add the sugar. Stir to melt the sugar, and when onions are caramelized add the vinegar and cook for a few minutes, until most of it evaporates. Add the water, stir gently and cook for 10 minutes, then cover with a lid and cook for 10 more minutes.

Test with a fork; the onions are ready when they are soft.

This pasta recipe is quite rustic. Savoy cabbage and Italian sausage give a robust quality to this dish, and you can play with different flours. In this case I prefer blending durum wheat and pastry flour, in Italian a “00”, but also using whole wheat or buckwheat is an excellent choice. I do not love artificial colourings; I prefer to add mashed vegetables or aromatic herbs to the flour.

It is a very rich dish, and perfect from a nutritional point of view. If you open the meal with a very fresh salad, the balance will be perfect.

Prep Time: 30 minutes | Cooking Time: 30 minutes | Total Time: 1 hour minutes | Yield: Makes 4 servings.

Ingredients for pasta

• 3 eggs
• 1 + 2/3 cups (g. 200) pastry flour
• ½  cup + 1 tablespoon (g. 100) durum wheat flour
• 2 teaspoons of fresh rosemary, finely grinded

Ingredients for the sauce

• 3 sausages (350 g. about 12 oz.)
• 1 small Savoy cabbage
• 1 small onion, finely chopped
• 3 tablespoons olive oil
• Marine salt

Instructions for pasta

On a wooden pastry board pour the flours in a mound, make a hole at its center and pour the eggs in it. Join the rosemary. Mix, make a dough that you are going to roll out by hand using a rolling pin.  Roll the dough into a sheet about two mm. (1/24-inch) thick.

While pasta is drying, prepare the sauce.

Instructions for the sauce

Put a big pot with salted water on the stove. Wash and core the cabbage leaves (about half of the cabbage).

In a wok, simmer the onion with the oil.

Peel the sausages, chop them in small chops and join them in the pan. Simmer the ingredients together.

Boil the cabbage leaves for a couple of minutes, and then put them in a bowl with water and ice.

Core and shred the leaves. Join them to the sauce.

Sprinkle the pasta dough with durum flour and roll it. Cut it in stripes. If it does not dry, cut it with the tool.

Boil pasta in the same water where you boiled the cabbage and pour it in the wok with the sauce. Add a couple of tablespoons of boiling water, and mix all the ingredients together. Add a bit of olive oil before serving the pasta.

Orvieto is a beautiful Etruscan town built on a sheer cliff that is mainly composed of tuff and pozzolana, a soft material easy to excavate.

The Orvieto cliff was apt to being easily defendable thanks to its structure; meanwhile its inhabitants started to excavate its underground in order to obtain factories, storehouses and plants without distancing themselves from the powerful walls which defended the town.

Over the three thousand years of its history, the inhabitants bored more than one thousand cavities: I visited the widest, where there are the remnants of an oil mill and some millstones. Toward the interior of the cliff, the cavity is articulated in a series of rooms: among them, three Etruscan wells with their characteristic notches were workers who were excavating put their feet (pedarole in Italian). Another cavity, bordering with it, overlooks the cliff sides, and it is characterized by a great quantity of columbaria or dovecotes. These are rooms with a great quantity of recesses where pigeon could nest. This function is validated by the presence of water tanks and openings in the cliff edge to allow the pigeon keeper to give his animals liberty for purposes of exercise while allowing them to re-enter the house without special assistance from the keeper. At the same time, these houses are constructed to keep the pigeons safe from predators and inclement weather and give them nesting places in which to raise their squabs.

Pigeons were especially prized because they would produce fresh meat during the winter months when larger animals were unavailable as a food source. In the past wealthy landowners often had pigeon houses and there are still remnants of them in some European manor houses. Orvieto dovecots were especially useful in case the town were under siege and deprived of supplies of fresh food from the country nearby.

Prep Time: 15 minutes | Cooking Time: 1 hour + 35 minutes | Total Time: 1 hour + 50 minutes | Yield: Makes 4  servings.

Ingredients

• 2 pigeons about 10-14 oz. (300-400 g.) each.

For the stuffing

• 2 fresh Italian sausages, peeled OR 9 oz. (250 g.) ground pork generously seasoned with salt and freshly milled black pepper
• 2 tablespoons fresh Pecorino cheese, grated
• 1,5 oz. (40 g.) stale bread (Ciabatta-like), deprived of crust
• 1 egg
• ¼ cup milk
• 1 tablespoon fresh parsley, finely minced

For the cooking

• 3 garlic cloves
• ½ cup dry white wine
• 3 sage leaves
• 4 Juniper berries
• 2 sprigs of rosemary
• 3 tablespoons olive oil
• 2 slices pancetta

Instructions

In a small bowl, pour the milk and soak the bread in it. Squeeze the milk out of it, put it in a bowl with the meat, and mix it with all the other ingredients, using your hands.

Season the pigeons with salt and pepper and the Juniper berries lightly crushed, and then stuff them but not completely, since the stuffing will swell when cooking. Close the pigeon with a toothpick or needle and thread.

Pour the oil in a heavy saucepan and add garlic, rosemary and sage. Place the pigeons in it and pancetta on the pigeons. Pigeons tend to dry, so choose a saucepan that fits them perfectly, not too large.

Roast the pigeons in all their sides and simmer with the wine until reduced.

Make the pigeons simmer for about 1 hour, covered with the lid, and add some tablespoons of water if necessary.

Serve them still warm, cut in two halves. Great with mashed potatoes.