This Apulian caponata is a version of this one of Sicily’s essential dishes. It is a vegetarian eggplant stew–more like a relish, really–made of eggplant, onions, bell pepper, celery and tomatoes with briny olives and capers.

There are variations of this tasty eggplant dish. Most of caponatas are spiked with vinegar or raisins.

This version was given to me by a dear friend who lives in Prato, but she owns her Apulian origins a fantastic touch with veggies. This ratatouille is baked, and much lighter then the original version with fried veggies.

The addition of Juniper berries and bay leaves to caponata confers it a very unusual taste which, surprisingly enough (usually these herbs are used in game or meat cooking), melts perfectly with this tasty deli.

It is best the next day, so try to make it ahead and store it in the fridge in a tight-lid mason jar. Bring it to room temperature before serving.

Prep Time: 20 mins | Cooking Time: 60 mins | Total Time: 1 hour + 20 mins minutes | Yield: Makes 8 servings.

Ingredients 

• 4 medium yellow onions
• 1 yellow bell pepper
• 1 red bell peppers
• 3 medium potatoes
• 1 large eggplant
• 125 ml (½ cup) EVO oil
• 10 bay leaves
• 1 tablespoon black peppercorns
• 1 tablespoon Juniper berries
• Sea salt

Instructions

Cut the eggplant in chunks, sprinkle with salt and let drain in a colander.

Halve and de–seed the peppers, then roughly cut into large chunks. Do the same with potatoes and zucchini.

Heat oven to 180C/170C (350 F) fan.

Cover two shallow roasting pans with parchment paper, pour in the vegetables except the eggplant, and season with salt.

With a clean tea towel, squeeze the eggplant chunks and add them to the other vegetables.

Spoon two-thirds juniper berries, peppercorns and olive oil and bay leaves (roughly broken into two halves) into the vegetable mixture, toss together, then roast for 40 minutes.

While vegetables are baking, cut the onions in two halves and then into strips.

Put them in a bowl, season with salt and the remaining herbs and olive oil.

After the vegetables have cooked for 40’, add the onion, mix and let it cook for 20’, or until all the vegetables are soft.

This gluten-free dark chocolate cake was created by accident in Capri in 1920, in a similar way to the birth of Tarte Tatin. The pastry chef was in a stressful day and created this magic cake with chocolate and ground almonds forgetting flour: the result is this magic cake covered by a thin and crunchy crust that contains a moist and soft interior like a chocolate truffle.

Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes | Yield: Makes 8 servings.

Ingredients for a 7 IN (20 cm) mold

• 6,5 oz (g 185) almond flour
• 4,5 oz (125 g) dark chocolate 70%, crumbled
• 4,5 oz (125 g) butter, soft
• 3 medium eggs, room temperature (kept out of the fridge at least 12 hours in advance)
• 4,5 oz (125 g) white sugar
• 1 tablespoon dark rhum

Instructions

Pignolata, also known nationally and internationally as Struffoli is a very popular dessert in Southern Italy at Christmas time. It is not hard to make but time-consuming, and the best advice I can give is collecting the family around the table in order to roll them into the small marbles.

The traditional dessert is arranged like a pine cone or pigna, from which its name, pignolata is  derived.

There is another recipe, with my mother-in-law’s doses, enough to feed an army, in the best southern tradition. On the other hand, sometimes a bit of innovation can be stimulating, since creativity is a fundamental ingredient of cooking.

I added some raspberry puree which you can make very easily with the fresh ingredients: just blend a cup of raspberries mixed with 2 tablespoons water and press through a sieve.

Prep Time: 50 minutes | Cooking Time: 40 minutes | Total Time: 90 minutes (+ 2 hours for cooling the ganache) | Yield: Makes 6  servings.

Ingredients

For the dough

• 2 ¼cups  (300 g) all-purpose flour, plus more for rolling
• 3 eggs
• A pinch of salt
• 2 tablespoons (30 ml) Anise or Sambuca liqueur
• 2 tbsp white sugar
• 1 organic lemon zest, finely grated

For finishing

• Vegetable oil (sunflower) for frying
•  14 oz (400 g) honey
• ½ cup raspberry puree

For the dark chocolate ganache

• 8 oz (250 g) semi-sweet baker’s chocolate, chopped
• ½  cup (125 ml) whipping cream
• 1 tbsp (15 g) unsalted butter

Preparation

Mix all the ingredients (except the honey and vegetable oil) in a bowl, you can use a stand mixer with a dough hook. Work the dough until it is smooth. This doesn’t take very long: about 3 minutes or 5 minutes by hand.

Let it rest in the bowl, covered with plastic wrap, for 2 hours.

Flour your work surface and turn out your dough. Then divide the dough into 10 roughly equal pieces, each about the size of a golf ball. Take 1 ball and roll it out into a rope approx. 1/2 inch thick, then with floury hands, divide this into about 20 small pieces, and roll each piece between your hands (flouring them again if this helps) to make marble-sized balls.

Fry them (deep frying) in small batches until they are golden and lay the marbles on kitchen paper. When you have finished frying, discard the oil and clean the pan with kitchen paper.

Pour the honey in the pan and, when the honey is warm, tip all of the fried dough balls into it and, using a soft spatula, turn them gently to coat them.

Get out a large plate or cake stand with a slight lip or rim and place a wet glass or a pastry ring on it. Arrange the balls in the shape of a pyramid or a wreath with a serving spoon.

Add the raspberry purée to the honey and mix for 6 to 7 minutes, until the purée is caramelised.

The small balls can then be arranged in individual dessert plates in a random shape or again, into a pyramid or wreath.

Make the Ganache.

In a saucepan, pour the cream and butter and bring to an almost boil. When the cream is simmering and starts bubbling, add the chocolate and switch off the heat. Mix with a whisk and move to the fridge. Let it stand for at least a couple of hours, then move to a piping bag with a wide star tip.

Decorate the plate piping little amounts of ganache.  Add some green candied fruit.

Tangerine gelo. The mere mention of this dessert evokes a sensation of freshness, citrus scents, and summer nights. Tangerine gelo is a typical recipe of the Sicilian tradition. Whereas its origin has been lost over time it likely has its roots in the Arab-Norman domination, so rich in creativity, pervaded by the scent of oriental spices and citrus fruits. Before the advent of corn starch carob flour was used as a thickening agent.

This tangerine gelo is a very simple and light dessert that uses fresh fruit, offering you the opportunity  to create a dessert that is fresh, seasonal, vegan and perfect for avoiding all kinds of food allergies and intolerances. The use of corn starch adds thickness to the gelatine since traditional gelatines do not work with acidic ingredients. Moreover, not only do you avoid using ingredients of animal origin, but you also enjoy the freshness of tangerines. The same basic recipe can easily be turned into other gelatines with other seasonal fresh fruits, like watermelon and melon in summer, or even with cinnamon.

The tangerine is quite sweet, but the addition of lemon adds an acidic note that is offset by the piped decoration. If you are lactose intolerant, substitute the whipping cream with the lactose free variety, or with sugar pearls if you are vegan.

Prep Time: 10 minutes | Freezing Time: 4 hours | Total Time: 4 hours and 20 minutes | Yield: Makes 2 servings.

Ingredients

For the gelatine

• 45 g (⅓ cup) corn starch
• 1 kg (2.2 lbs) tangerines, juiced and filtered
• 1 lemon, juiced and filtered
• 55 g (¼ cup) white sugar

For decorating

• 125 ml (½ cup) fresh whipping cream
• 20 g  (3½ tbsp) powdered sugar, sifted

Instructions

Pour all the ingredients except the corn starch in a saucepan and put it on the stove. Simmer over low heat for 3-4 minutes, until the sugar has completely dissolved. Add the corn starch, sifting it directly into the saucepan and mix thoroughly.

Pour into glass bowls and let them set in the fridge for at least 4 hours.

For the decoration, chill a medium mixing bowl and whisk in the freezer for 10 minutes before beginning. In the chilled bowl, whisk the whipping cream until it begins to foam and thicken. Add the powdered sugar and continue to whisk until soft peaks form. Do not over-whip. Pour into a pastry bag and decorate the top of the gelatine.

This simple dish demonstrates the deep interconnection of Italy with the Middle East and the Arab world. In all Italy, mainly along the coasts, we have the introduction of pine nuts and raisins in many dishes; see for example the Liguria cuisine, or Venice one, as a demonstration that along the century the contacts have been intense.

The case of Sicily is special since the Muslim Arab directly ruled it for centuries. This is not a history blog, so I need to summarize briefly a complicated but very interesting period.

Sicily, which was part of the Byzantine Empire, fell under Arab control first in the 7th century, in a short-lived conquest, that ended briefly. The systematic invasion of the island was concluded in 965 after a prolonged series of conflicts from 827 to 902.

The Muslim Arabs created a multi-ethnic society, where the previous Byzantine Sicilian inhabitants and a Jewish minority were “tolerated” and were able to flourish. In agriculture, the Arabs promoted a land reform, encouraging the growth of smallholdings and the subsequent increase in productivity. We also owe them the introduction of oranges, lemons, pistachio, almonds, and sugarcane to Sicily, as well as the improvement of the irrigation system thanks to the Qanats.

Due to intra-dynastic quarrels, which took place within the Muslim regime, the island fragmented into four areas. These internal divisions led to the progressive weakening of the Arab rule and the success of the plot of the princes from the inland, who enrolled Christian Norman mercenaries. The Emirate was conquered in 1071.

The Normans were great admirers of the Arab culture and under their rule, Sicily enjoyed a period of prosperity and the flourishing of Siculo-Norman architecture and art. 

This vocation towards multi-ethnicity perpetuates nowadays: the local dialects and cuisines in centuries have been embracing ingredients and other languages in its local culture, from France and Spain because of dominations, and the culture of the Mediterranean. Nowadays the cultural melting-pot has one of its most poignant symbol in the couscous festival, which is held every September in San Vito Lo Capo.

These eggplant balls are perfect for finger food at your next summer party, or as an entrée for any summer meal. Eggplants are at their peak right now, being the sweetest and most delicious they can be during the year.
This is the simplified and lighter version of a recipe I had in Calabria, earlier this year. The ones I enjoyed in my Southern holiday were bigger – the food size is always bigger in Southern Italy – and had a heart of Caciocavallo cheese that melted in my mouth, burning my taste buds.
Eggplant is another incredible ingredient that demonstrates, once again, that Italian cuisine has always been welcoming ingredients and cultural influences all over the world.
Cultivated in Southern and Eastern Asia since prehistory, it reached the countries of the Mediterranean thanks to the Arabs. This is indicated by the numerous Arabic and North African names for it, along with the lack of the ancient Greek and Roman names.
While the cultivation of this solanaceous plant took root in Southern Mediterranean in the Middle Ages, it was only introduced in Central and Northern Italy after the unification of Italy in the second half of 19th century.
Pellegrino Artusi, the author of the first book of Italian cuisine of a unified Italy in 1891, The Science in the Kitchen and the Art of Eating Well, is the first to exalt this versatile vegetable.
“Forty years ago,” he writes in his recipe 399, “one hardly saw eggplant or fennel in the markets of Florence; they were considered to be vile because they were foods eaten by Jews. As in other matters of greater moment, here again the Jews show how they have always had a better nose than the Christians.”

This recipe of stuffed eggplant was generously given me by Carmela, a very sweet woman from Puglia.

In Calabria they boil the eggplant whole and then scoop out the flesh. Of course there are many variations: stuffed with stockfish, with or without tomato, with meat…And of course each family claims its own version is the best one, and if I were you I would agree with them – just saying…

I love this one because it is vegetarian and really enhances the sweetness of ripe eggplant: capers and the herbs are totally Mediterranean.

We cannot help again to thank the Arabs who imported eggplant and gave us all these wonderful recipes that enrich the cuisine of the Mediterranean, from Lebanon to Spain.

It is a very rich dish, my advice is avoiding it for dinner, digestion is very demanding. Accompanied by a green salad, it is a perfect main course.