This rabbit stew (the rabbit can be substituted with chicken) is a vintage dish. I found it in a 1970s collection of recipes from an elementary school project in Pergola. Each child was asked to bring one of their grandmother’s recipes to school to assemble a traditional regional cookbook.

Pergola is a tiny hillside village in the heart of the Marche region, a beautiful area that is unfortunately or fortunately out of the tourist mainstream, where a local first-class cuisine still thrives.

In an age where there was no intensive livestock farming in Italy, we followed the seasons for meat consumption so, the end of summer was the best moment to eat rabbit, since those born during the spring had fully grown.

Toss the wonderful fresh home-made noodles with the stew’s sauce in a bowl adding a few tablespoons of the pasta cooking water.

Prep Time: 30 minutes | Cooking Time: 90 minutes | Total Time: 2 hours | Yield: Makes 8-10 servings.

Ingredients

• 2 rabbits, chopped into small pieces
• 2 cans of tomato purée
• 2 onions, finely minced
• 2 carrots, finely minced
• 1 celery stalk, finely minced
• Rabbit liver, finely chopped
• 1 tbsp parsley, finely minced
• 2 slices pancetta or prosciutto, finely chopped
• ½ cup (125 ml) olive oil
• 3 cups (750 ml) water
• Salt and pepper
• Fresh tagliatelle (noodles) 800 grams

Instructions

Place the rabbit pieces in a non-stick saucepan and sauté them until their water content evaporates, about 15 to 20 minutes.

When they are cooked, add all the other ingredients except for the water and tomato, and sauté for 25 to 30 minutes at medium-low heat. Season with salt and pepper and when the vegetables and pancetta are browned, add the water and cook for an hour, then add the tomato and cook for 30 minutes.

This fig cookie recipe brings out the magic flavour of an incredible, sugary fruit. Figs are at their best at the second part of August and the beginning of September, and if you have the possibility to buy them or better yet get them ripened on the tree, you are a very lucky person. The filling could be replaced by fig jam, but it would not have the same incredible taste enhanced by lemon zest and almond flour, which create an unmistakable taste.

Since the flour reacts differently depending on the country of origin and the percentage of gluten, it is difficult to be precise. Moreover, the size of the egg can also contribute to a great variation. Add one or two tablespoons of milk to the pastry if the dough is too dry.

Prep Time: 5 minutes | Cooking Time: 35 minutes | Total Time: 40 minutes | Yield: Makes 4  servings.

Ingredients for the shortcrust pastry

• 1 cup (140 g) multi-purpose flour
• ¼ cup (40 g) corn starch
• 1½ tbsp (10 g) almond flour
• 1 tsp (3 g) baking powder
• ¼ cup (50 g) white sugar
• 2 tbsp (60 g) butter
• 1 egg
• 1 tbsp (15 ml) milk

Ingredients for the filling

• 9 oz (250 g) fresh figs, peeled and chopped
• 2 tbsp (30 g) white sugar
• ½ lemon zest, grated
• 3 tbsp (20 g)  almond flour

Instructions for the shortcrust pastry

In a mixer, mix all the dry ingredients with the butter until it crumbles. Place in a bowl or on a marble surface and knead with the egg and milk. Wrap in plastic wrap and let it sit in the fridge for 30 minutes.

Instructions for the filling

In a pot, cook the sugar, figs and lemon zest together for 10 minutes. When it cools, add the almond flour and mix again.

Roll the shortbread pastry between two sheets of parchment paper. Cut the pastry edges into a rectangle, then cut again into two rectangles. Place the filling in the centre of each rectangle lengthwise and seal it, overlapping the two edges.  Move the two rolls to the fridge and let sit for 15 minutes.

Heat the oven to 350 F (180 C) Bake the cookies for 25 minutes and cut them only when they reach room temperature.

Chickpea flatbread is a humble but delicious dish, with its origins dating back to ancient Greek and Roman times.   On the Tuscan coasts it is called Cecina, Farinata in Liguria, and is a common dish on the coasts of the Mediterranean, where it was spread by Ligurian sailors.

Porridges and legumes were commonly in use in the Ancient Mediterranean, and it is now common knowledge that this recipe was introduced during the Middle Ages by the Maritime Republics of Pisa and Genoa. The legends which recount the birth of this recipe are fascinating: the first narration recalls the siege of Pisa in 1005, when the Pisan fleet was in Calabria to help its inhabitants, which had been attacked by Saracens. Some Arabic vessels pointed North and assaulted Pisa. Its desperate citizens reacted to the attack, hurling anything they could grab on the attackers. Almost anything was hurled on the heads of the Saracens, furniture and food too; sacks of chickpeas, which were stepped on and mixed with boiling olive oil, among other things.

When the attackers left, the hungry citizens tried to salvage their properties, and the chickpea flour, which had been mixed with olive oil. At the time, wasting food was not an option, and the citizens tried to recover the slop, which had dried in the sun. The citizens called it “Pisa gold” referring sneeringly to the attempts of the Arabs to seize the city’s riches.

Another legend refers to an ensuing battle, the one in Meloria in 1248. Genoa won over Pisa and took the Tuscan sailors as hostages. The Ligurian galleys were involved in a storm, and the sacks of chickpeas and vases of olive oil were thrashed in the hold and mixed with sea water, making a slop which was served to the sailors in wooden bowls. Some of them refused to eat it, but the bowls were left in the sun, which dried and cooked the gruel, making a delicious dish.

Another version tells of the effort to spread the slop on sea rocks, in order to dry it, but the result was still the same; the following and decisive result is added by the cooking the mixture  in a wood burning oven, which is the real secret of its excellence.

Prep Time: 5 minutes | Cooking Time: 25 minutes | Total Time: 30 minutes + 5 hours standing | Yield: Makes 4 servings.

Ingredients

• 1 1/3 cups (150 g.) chickpea flour
• 1 teaspoon sea salt
• 4 tablespoons olive oil, 2 for the batter and 2 for the pans
• 2 cups water, room temperature
• black pepper
• 1 baking pan, in steel or copper, diameter 13 inches (32 cm)

Instructions

In a bowl, gradually mix the flour with water, cover with a film and let it sit for 4-5 hours, mixing it every half hour.

The flour will produce impurities which make a kind of foam and must be discarded, using a slotted spoon.

This procedure is used in Liguria, the Tuscans are much quicker and mix all the ingredients together almost immediately and bake them, without the sitting time.

After the resting time, add salt and olive oil to the mixture and pour it into a baking pan, and put into a pre-heated oven at 425 F (220 C) for 10 minutes in the lower part of the oven, then move it to the upper part and cook for 10 to 15 minutes, until it is light brown.

An excellent addition can be spring onion, fresh parsley, Italian sausage, or aromatic herbs like rosemary, mixed to the batter before baking them, together with salt and oil.

This way of cooking red mullets is typical of Livorno, nevertheless, I discovered that the within the Italian Jewish community, it is also called “à la Moses”. I guess it’s due to the presence of a substantial Jewish community in the town of Livorno.

Livorno was turned into the official access to the Mediterranean Sea for the Grand Duchy of Tuscany. Under the Medici rule, Livorno was declared a free port, which meant that the goods traded here were duty-free within the area of the town’s control. It was a very common strategy, applied to all ports of recent foundation, where the ruling classes wanted to attract trade; you can find it in a lot of Italian place names, where you find the particle “franco”, like the many “Francavillas” in different regions of Italy prove.

The Medici family also took care to protect merchant activities from crime and racketeering, and instituted laws regarding international trade. Expanding Christian tolerance, the laws offered the right of public freedom of religion and amnesty to people having to gain penance given by clergy in order to conduct civil business. The Grand Duchy attracted numerous Turks, Persians, Moors, Greeks, and Armenians, along with Jewish immigrants. The latter group arrived mainly in the late sixteenth century with the expulsion of Jews from Spain and Portugal – while Livorno extended rights and privileges to them; they contributed to the mercantile wealth and scholarship in the city.

It seems that the contribution of Italian Jews to Italian cuisine was more significant than what it seems: the oldest community of Jews out of Israel was in Rome before the diaspora, since the II century C.E. Two millenniums of cohabitation with the Italians created an extremely rich and varied cuisine. Jewish bakeries were famous, and Christians clients bought their products, in spite of the condemnations of the Catholic clergy.

Many dishes, now considered typically Italian, were deeply influenced by Jewish creativity, like stuffed pastas, sources of pride of Jewish communities during the Renaissance.

Prep Time: 20 minutes | Cooking Time: 10 minutes | Total Time: 30 minutes | Yield: Makes 6 servings.

Ingredients

• 2 lbs (1 kg) – about 8 red mullets, cleaned*
• 14 oz (400 g) canned peeled plum tomatoes (fresh if it is summer)
• 4 tbsp olive oil
• 2 garlic cloves, finely minced
• 1 tbsp fresh parsley, finely minced
• Salt and pepper to season

Instructions

*CLEANING THE RED MULLETS:

Scale the fish gently, cut the fins, and open the belly using a sharp knife. Gut and discard. Wash carefully and dry, using kitchen paper.

For the tomato sauce: if you have very ripe tomatoes, you can blanch them for 3 to 4 minutes, then transfer to a bowl with cold water and peel. Discard the seeds and cut them into small pieces. Otherwise, you can use the canned peeled tomatoes, and crush them with a fork.

In a pan, sauté the garlic in the olive oil. After one minute, add the parsley and tomatoes almost immediately. Season with salt and pepper, stir and let it simmer for 5 to 6 minutes, stirring sometimes.

Add the red mullets, laying them down very gently, making them sink into the sauce.

They must simmer over a low flame with no lid and NEVER BE MOVED OR TURNED OVER, just shake the pan gently in order to prevent them from sticking to the pot. With a spoon, take some sauce and cover the fish. After 10 minutes they are cooked, serve directly from the pan, without moving them, or they will break.

The sauce of this unusual linguini with fresh anchovies combines ingredients that are characteristic of Mediterranean cuisine: olive oil, fish, and the introduction of raisins and dried fruit in savoury dishes. This Middle Eastern touch is typical in the cuisine of Italian cities that were in contact with the Arab world for centuries such as Sicily, whose cuisine was deeply influenced by it, like in the case of Sicilian rolls (link to recipe), as well as other cities on the Adriatic and Tyrrhenian Seas, like Venice, Pisa and Genoa, for example.

I had this pasta at Elba, a small beautiful island across from Livorno, rich in iron and exploited since Etruscan times, with a strategic position in the Mediterranean Sea. Pisa and Genoa fought for the dominion of the Tyrrhenian coasts for centuries.

Pisa and Genoa, with Amalfi and Venice were referred to as the Maritime Republics by 19th century historians. They were city-states that were formally independent. During the time of their independence, all these cities had similar (though not identical) systems of government, in which the merchant class had considerable power. Their power and richness came from the economic growth of Europe around the year 1000, together with the hazards of the mainland trading routes, which made the development of major commercial routes along the Mediterranean coast possible. The Maritime Republics’ relationship with the Middle East was constant, alternating periods of peace and fruitful commercial trade with hostility, due to their involvement in the crusades and territorial competition with the Byzantine and Islamic maritime powers. The complex relationship that Italy always had with the Middle East profoundly influenced its cuisine, like this complex sweet and sour taste which cannot be found in other parts of Italy’s cuisine.

Prep Time: 45 minutes | Cooking Time: 15 minutes | Total Time: 60 minutes | Yield: Makes 4 servings.

Ingredients for pasta

• 3¼ cups all-purpose flour (400 grams)
• 4 eggs

Ingredients for sauce

• 300 g fresh anchovies, cleaned*
• 40 g pine nuts
• 3 tbsps. breadcrumbs or a slice of stale bread, chopped with a knife
• 30 g raisins, softened in tepid water
• 1 tbsp fresh parsley, finely chopped
• 4 tbsps. olive oil

Instructions for pasta

On a wooden pastry board, pour the flour in a mound, make a well in its centre and crack the eggs into it. Blend by hand, making a dough that you are going to smooth with a rolling pin.  It should be rolled to a 3 mm thickness.  Then cut it into rectangles that will be cut on the chitarra.

Cook the pasta in salted water; if it is fresh, it will cook in a few seconds.

The proportion is always 100 g = 1 egg, per person. Of course since the eggs are never regular you might need to add some flour if the dough is too wet or some water if it is too dry and impossible to work.

TIPS:

As you work it, keep the dough near your belly, when kneading and rolling.

Lean into the dough as you work, exploit gravity, not your shoulders and arms.

Instructions for sauce

In a non-stick frying pan, toast the pine nuts for 2 minutes, and chop them roughly.

Sauté the breadcrumbs in a couple of tablespoons of olive oil. When they are golden, add the raisins and pine nuts and sauté together for a minute. Pour everything into a bowl and sauté the anchovies in the same pan for a couple of minutes.

Add the parsley to the other ingredients and mix delicately. Cook the pasta in salted water and add it to the sauce with a couple of tablespoons of its cooking water. Toss with a bit of olive oil and serve.

*Remember to cut off the heads toward the belly and tail, (the direction is important). Pull delicately and the guts will follow too. Insert a finger and detach the spine from the flesh, then break off the spine near the tail.

This stuffed calamari recipe is simple and incredibly good. Quite unusually, compared to traditional fish recipes, we add cheese which confers creaminess.

I added the technique for cleaning calamari, but you can usually find them already cleaned at the fish vendor’s, so you just need to separate the tentacles from the mantle.

Calamari are very easy to cook, and the main thing to remember is that the squid flesh is kept tender by a short cooking time. It can be prepared and kept in the fridge in advance and cooked at the very last moment.

Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes | Yield: Makes 4 servings.

Ingredients

• 4 calamari
• 40 g breadcrumbs
• 1 egg
• 3 tbsps. grated Pecorino or Caciocavallo cheese
• 2 small garlic cloves, deprived of the green germ
• Parsley
• 3 tbsps. olive oil
• Salt
• Pepper
• 2 tbsps. dry white wine

Instructions