Carbonara pasta is a typical Roman dish. Full of taste and very easy to make, its goodness is thanks to quality ingredients. Be that as it may, it seems that originally, the ingredients were different.

Legend has it that in the Rome of WWII, occupied by allied troops, a local innkeeper was asked to make food for some American soldiers who gave him bacon and powdered eggs from their military supplies. The best way to feed a lot of people with few ingredients is making pasta, so the innkeeper combined these few ingredients to make a dish that is big favourite of Lazio citizens, but it is also loved in many countries.

Later, when things got better and it was possible to have local ingredients again, the recipe was enriched with guanciale (cured pork jowl) and fresh, creamy eggs.

To celebrate Carbonara day, I made spaghetti alla chitarra, reminiscent of Roman tonnarelli (a fresh, long egg pasta) and enjoyed this epicurean dish during this period of quarantine with my husband.

Prep Time: 5 minutes | Cooking Time: 15 minutes | Total Time: 20 minutes | Yield: Makes 2 servings.

Ingredients

For the pasta

• 100 g semolina flour
• 100 g all-purpose flour
• 1 egg
• About ¼ cup water, room temperature

For the sauce

• 3 tbsp grated Parmigiano Reggiano (I did not have Roman Pecorino)
• 2 egg yolks
• 1 egg
• Black pepper
• 60 g guanciale (cured pork jowl)

Instructions

On a wooden pastry board, pour the flour in a mound, make a well in its centre and crack the egg into it. Blend by hand, making a dough that you are going to smooth with a rolling pin.  It should be rolled to a 3 mm thickness.  Then cut it into rectangles that will be cut on the chitarra.

Cook the pasta in salted water; if it is fresh, it will cook in a few seconds.

You might need to add some flour if the dough is too wet or some water if it is too dry and impossible to work.

TIPS:

As you work it, keep the dough near your belly, when kneading and rolling.

Lean into the dough as you work, exploit gravity, not your shoulders and arms.

In a frying pan, sauté the guanciale in its own fat. While the water for pasta is beginning to boil, I place the egg and egg yolks in a Pyrex or stainless steel bowl and place it over the pot, whisking them until they are fluffy, gradually adding the cheese and a generous sprinkle of black pepper. Remember to keep the bowl away from direct heat to avoid curdling the egg.

When the pasta is cooked, drain it and toss it in the frying pan with the guanciale. Transfer it to the bowl with the egg mixture. Toss until the egg mixture has coated the pasta  and enjoy.

Cauliflower is normally not a very exciting dish, but you can give it some pizazz thanks to this recipe: a crispy and flavourful gratin turns a conventional vegetable into a real treat.

This recipe uses the same ingredients as a Mornay sauce, but is a bit lighter because there is no cream added. If you do not have Grana Padano or Parmigiano cheese, add some other cheese that you love, as long as it is not too strong so that it does not overwhelm the cauliflower’s flavour. The gratin needs Grana Padano or Parmigiano though, to which you could add a bit of grated bread if you want to make it even crispier.

Italian sformato, also known as flan, can be prepared with a variety of vegetables. This cauliflower version was once prepared in the French cuisine tradition. The cauliflower was puréed with the same sauce ingredients as our recipe, placed in a fluted pan baked in bain-marie in the oven. This type of recipe dates back to a time when Italians cooked their vegetables until they had no texture, taste or nutritional value left. Thank goodness times have changed!

Cauliflower is a very ancient vegetable in Italian cuisine, already mentioned in the 1st century AD by Pliny the Elder, who included it among his descriptions of cultivated plants in his Natural History treatise. This sauce adds a bit of fat to an amazing vegetable, which is low in calories, has no fat, but it is an incredibly healthy choice. It is rich in sodium, dietary fiber, vitamin C, vitamin K, calcium, iron, potassium, and magnesium. Last, but not least, since it is mainly composed of water, cauliflower can help keep you hydrated. The list of benefits is not finished yet, since this veggie has a group of substances known as glucosinolates. During digestion, these substances are broken down into compounds that may help prevent cancer , since they help protect cells from damage and have anti-inflammatory, antiviral, and antibacterial effects.

Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes | Yield: Makes 6 servings.

Ingredients

• 1.2 kg (2 lbs) cauliflower florets, washed
• 1 L (4 cups) milk
• 80 g (⅔ cup) flour
• 80 g (cup) butter + more for the gratin
• Salt
• 50 g (1.5 oz) grated Grana Padano or Parmigiano cheese
• 2 egg yolks
• ½ tsp freshly grated nutmeg
• 2 tbsp olive oil

Instructions

Boil the cauliflower florets in salted water for 15 minutes. If you have a steamer, even better.

In the meantime, make the bechamel sauce.

Drain the cauliflower when it is cooked but still firm, since it will be baked. Move the florets to a bowl.

Heat the milk.

In a saucepan, melt the butter, add the flour and stir. When it begins to thicken, begin to pour the milk in batches, stirring constantly until you finish. Add the nutmeg, yolks, salt, and ⅔ of the Grana Padano cheese to the bechamel, and stir, mixing thoroughly. If there are any lumps, use a hand blender. Toss the cauliflower with the sauce to coat. Let cool for 5 minutes.

Pre-heat the oven to 200° C (400° F).

Brush a casserole dish with oil using a pastry brush.

Move the cauliflower mix to the casserole and sprinkle the remaining Grana Padano cheese and dot with bits of butter on top.

Bake for 20 minutes until the top turns golden and serve warm.

This risotto recipe is typical of Tuscany and Northern Italy, where asparagus is a symbol of Spring. I use a local asparagus variety that is smaller but tastier than bigger varieties. Risotto is a much appreciated first course on Italian tables, and while this recipe can be used with other vegetables, the main steps are the same.

The origin of this dish is quite ancient. News of the cultivation of rice in Italy date back to the 15^th century. Rice has come a long way, since it was domesticated from the wild Oryza rufipogon  grass  roughly 10,000–14,000 years ago the middle Yangtze and upper Huai rivers, as archaeological evidence points out.

In Italy, rice was an exotic grain introduced by the Arabs in Sicily, and later by the Aragon Dynasty during their domination of the kingdom of Naples. From there, it slowly spread north, to Tuscany and later to Lombardy, under the rule of Lodovico Sforza. Since the great Leonardo da Vinci was working at his court at the time, some Lombards like to think that Leonardo himself suggested transforming the Lombard marshes into rice paddies, but there is no historical evidence of it. What we know for sure, from diplomatic correspondence, is that rice was cultivated in Milan, and in 1375 Lodovico sent some sacks of rice to the Dukedom of Ferrara as a gift, in order to introduce its cultivation in Ferrara too.

The typical Italian rice is derived from the Japonica variety, more adaptable in the temperate regions of Europe.

In some way, this risotto with vegetables is a variation of more prestigious recipes, like the typical Milanese risotto with saffron, of which we have a recipe by Leonardo. As rice was still an exotic and expensive grain, it was eaten at the courts, and enhanced with other precious ingredients such as saffron, cinnamon, or the addition of savoury meat stock. It later developed into fantastic dishes such as Parmigiano risotto or the Champagne risotto.

Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes | Yield: Makes 4 servings.

Ingredients

• 1 lb (400 g) asparagus, washed
• 12 oz (300 g) Carnaroli or Arborio rice
• 4 tbsp (60 g) butter
• ½ white or yellow onion, minced
• 2 cups (500 ml) vegetable stock, warm
• 3 tbsp grated Parmigiano
• 2 tbsp olive oil
• Sea salt

Instructions

Steam the asparagus for 10 minutes – they must be crisp.

Cut the tips and set aside. Chop the rest of the asparagus and set aside.

In a saucepan, melt 2 tablespoons of the butter and sauté the asparagus tips for 1 minute. Meanwhile keep the vegetable stock warm.

In another saucepan, melt 1 tablespoon of butter and 2 tablespoons of olive oil and  sauté the onion, stirring often, until golden and very soft, about 8–10 minutes. Add the rice. Stir until the grains become translucent, about 3 minutes. Add the asparagus (not the tips) and ladle in ½ cup of the  broth and simmer, stirring frequently, until completely absorbed, 5–6 minutes.

Cook the rice according to the package instructions, stirring and adding the warm vegetable stock in small ladles as needed.

When rice is cooked al dente, turn off the stove and add the rest of the butter, stir, add the Parmesan, stir, add the asparagus tips and carefully stir.

Cover the saucepan with the lid and let it sit for a couple of minutes. Serve.

Tangerine gelo. The mere mention of this dessert evokes a sensation of freshness, citrus scents, and summer nights. Tangerine gelo is a typical recipe of the Sicilian tradition. Whereas its origin has been lost over time it likely has its roots in the Arab-Norman domination, so rich in creativity, pervaded by the scent of oriental spices and citrus fruits. Before the advent of corn starch carob flour was used as a thickening agent.

This tangerine gelo is a very simple and light dessert that uses fresh fruit, offering you the opportunity  to create a dessert that is fresh, seasonal, vegan and perfect for avoiding all kinds of food allergies and intolerances. The use of corn starch adds thickness to the gelatine since traditional gelatines do not work with acidic ingredients. Moreover, not only do you avoid using ingredients of animal origin, but you also enjoy the freshness of tangerines. The same basic recipe can easily be turned into other gelatines with other seasonal fresh fruits, like watermelon and melon in summer, or even with cinnamon.

The tangerine is quite sweet, but the addition of lemon adds an acidic note that is offset by the piped decoration. If you are lactose intolerant, substitute the whipping cream with the lactose free variety, or with sugar pearls if you are vegan.

Prep Time: 10 minutes | Freezing Time: 4 hours | Total Time: 4 hours and 20 minutes | Yield: Makes 2 servings.

Ingredients

For the gelatine

• 45 g (⅓ cup) corn starch
• 1 kg (2.2 lbs) tangerines, juiced and filtered
• 1 lemon, juiced and filtered
• 55 g (¼ cup) white sugar

For decorating

• 125 ml (½ cup) fresh whipping cream
• 20 g  (3½ tbsp) powdered sugar, sifted

Instructions

Pour all the ingredients except the corn starch in a saucepan and put it on the stove. Simmer over low heat for 3-4 minutes, until the sugar has completely dissolved. Add the corn starch, sifting it directly into the saucepan and mix thoroughly.

Pour into glass bowls and let them set in the fridge for at least 4 hours.

For the decoration, chill a medium mixing bowl and whisk in the freezer for 10 minutes before beginning. In the chilled bowl, whisk the whipping cream until it begins to foam and thicken. Add the powdered sugar and continue to whisk until soft peaks form. Do not over-whip. Pour into a pastry bag and decorate the top of the gelatine.