Chickpea flatbread is a humble but delicious dish, with its origins dating back to ancient Greek and Roman times.   On the Tuscan coasts it is called Cecina, Farinata in Liguria, and is a common dish on the coasts of the Mediterranean, where it was spread by Ligurian sailors.

Porridges and legumes were commonly in use in the Ancient Mediterranean, and it is now common knowledge that this recipe was introduced during the Middle Ages by the Maritime Republics of Pisa and Genoa. The legends which recount the birth of this recipe are fascinating: the first narration recalls the siege of Pisa in 1005, when the Pisan fleet was in Calabria to help its inhabitants, which had been attacked by Saracens. Some Arabic vessels pointed North and assaulted Pisa. Its desperate citizens reacted to the attack, hurling anything they could grab on the attackers. Almost anything was hurled on the heads of the Saracens, furniture and food too; sacks of chickpeas, which were stepped on and mixed with boiling olive oil, among other things.

When the attackers left, the hungry citizens tried to salvage their properties, and the chickpea flour, which had been mixed with olive oil. At the time, wasting food was not an option, and the citizens tried to recover the slop, which had dried in the sun. The citizens called it “Pisa gold” referring sneeringly to the attempts of the Arabs to seize the city’s riches.

Another legend refers to an ensuing battle, the one in Meloria in 1248. Genoa won over Pisa and took the Tuscan sailors as hostages. The Ligurian galleys were involved in a storm, and the sacks of chickpeas and vases of olive oil were thrashed in the hold and mixed with sea water, making a slop which was served to the sailors in wooden bowls. Some of them refused to eat it, but the bowls were left in the sun, which dried and cooked the gruel, making a delicious dish.

Another version tells of the effort to spread the slop on sea rocks, in order to dry it, but the result was still the same; the following and decisive result is added by the cooking the mixture  in a wood burning oven, which is the real secret of its excellence.

Prep Time: 5 minutes | Cooking Time: 25 minutes | Total Time: 30 minutes + 5 hours standing | Yield: Makes 4 servings.

Ingredients

• 1 1/3 cups (150 g.) chickpea flour
• 1 teaspoon sea salt
• 4 tablespoons olive oil, 2 for the batter and 2 for the pans
• 2 cups water, room temperature
• black pepper
• 1 baking pan, in steel or copper, diameter 13 inches (32 cm)

Instructions

In a bowl, gradually mix the flour with water, cover with a film and let it sit for 4-5 hours, mixing it every half hour.

The flour will produce impurities which make a kind of foam and must be discarded, using a slotted spoon.

This procedure is used in Liguria, the Tuscans are much quicker and mix all the ingredients together almost immediately and bake them, without the sitting time.

After the resting time, add salt and olive oil to the mixture and pour it into a baking pan, and put into a pre-heated oven at 425 F (220 C) for 10 minutes in the lower part of the oven, then move it to the upper part and cook for 10 to 15 minutes, until it is light brown.

An excellent addition can be spring onion, fresh parsley, Italian sausage, or aromatic herbs like rosemary, mixed to the batter before baking them, together with salt and oil.

This way of cooking red mullets is typical of Livorno, nevertheless, I discovered that the within the Italian Jewish community, it is also called “à la Moses”. I guess it’s due to the presence of a substantial Jewish community in the town of Livorno.

Livorno was turned into the official access to the Mediterranean Sea for the Grand Duchy of Tuscany. Under the Medici rule, Livorno was declared a free port, which meant that the goods traded here were duty-free within the area of the town’s control. It was a very common strategy, applied to all ports of recent foundation, where the ruling classes wanted to attract trade; you can find it in a lot of Italian place names, where you find the particle “franco”, like the many “Francavillas” in different regions of Italy prove.

The Medici family also took care to protect merchant activities from crime and racketeering, and instituted laws regarding international trade. Expanding Christian tolerance, the laws offered the right of public freedom of religion and amnesty to people having to gain penance given by clergy in order to conduct civil business. The Grand Duchy attracted numerous Turks, Persians, Moors, Greeks, and Armenians, along with Jewish immigrants. The latter group arrived mainly in the late sixteenth century with the expulsion of Jews from Spain and Portugal – while Livorno extended rights and privileges to them; they contributed to the mercantile wealth and scholarship in the city.

It seems that the contribution of Italian Jews to Italian cuisine was more significant than what it seems: the oldest community of Jews out of Israel was in Rome before the diaspora, since the II century C.E. Two millenniums of cohabitation with the Italians created an extremely rich and varied cuisine. Jewish bakeries were famous, and Christians clients bought their products, in spite of the condemnations of the Catholic clergy.

Many dishes, now considered typically Italian, were deeply influenced by Jewish creativity, like stuffed pastas, sources of pride of Jewish communities during the Renaissance.

Prep Time: 20 minutes | Cooking Time: 10 minutes | Total Time: 30 minutes | Yield: Makes 6 servings.

Ingredients

• 2 lbs (1 kg) – about 8 red mullets, cleaned*
• 14 oz (400 g) canned peeled plum tomatoes (fresh if it is summer)
• 4 tbsp olive oil
• 2 garlic cloves, finely minced
• 1 tbsp fresh parsley, finely minced
• Salt and pepper to season

Instructions

*CLEANING THE RED MULLETS:

Scale the fish gently, cut the fins, and open the belly using a sharp knife. Gut and discard. Wash carefully and dry, using kitchen paper.

For the tomato sauce: if you have very ripe tomatoes, you can blanch them for 3 to 4 minutes, then transfer to a bowl with cold water and peel. Discard the seeds and cut them into small pieces. Otherwise, you can use the canned peeled tomatoes, and crush them with a fork.

In a pan, sauté the garlic in the olive oil. After one minute, add the parsley and tomatoes almost immediately. Season with salt and pepper, stir and let it simmer for 5 to 6 minutes, stirring sometimes.

Add the red mullets, laying them down very gently, making them sink into the sauce.

They must simmer over a low flame with no lid and NEVER BE MOVED OR TURNED OVER, just shake the pan gently in order to prevent them from sticking to the pot. With a spoon, take some sauce and cover the fish. After 10 minutes they are cooked, serve directly from the pan, without moving them, or they will break.

The sauce of this unusual linguini with fresh anchovies combines ingredients that are characteristic of Mediterranean cuisine: olive oil, fish, and the introduction of raisins and dried fruit in savoury dishes. This Middle Eastern touch is typical in the cuisine of Italian cities that were in contact with the Arab world for centuries such as Sicily, whose cuisine was deeply influenced by it, like in the case of Sicilian rolls (link to recipe), as well as other cities on the Adriatic and Tyrrhenian Seas, like Venice, Pisa and Genoa, for example.

I had this pasta at Elba, a small beautiful island across from Livorno, rich in iron and exploited since Etruscan times, with a strategic position in the Mediterranean Sea. Pisa and Genoa fought for the dominion of the Tyrrhenian coasts for centuries.

Pisa and Genoa, with Amalfi and Venice were referred to as the Maritime Republics by 19th century historians. They were city-states that were formally independent. During the time of their independence, all these cities had similar (though not identical) systems of government, in which the merchant class had considerable power. Their power and richness came from the economic growth of Europe around the year 1000, together with the hazards of the mainland trading routes, which made the development of major commercial routes along the Mediterranean coast possible. The Maritime Republics’ relationship with the Middle East was constant, alternating periods of peace and fruitful commercial trade with hostility, due to their involvement in the crusades and territorial competition with the Byzantine and Islamic maritime powers. The complex relationship that Italy always had with the Middle East profoundly influenced its cuisine, like this complex sweet and sour taste which cannot be found in other parts of Italy’s cuisine.

Prep Time: 45 minutes | Cooking Time: 15 minutes | Total Time: 60 minutes | Yield: Makes 4 servings.

Ingredients for pasta

• 3¼ cups all-purpose flour (400 grams)
• 4 eggs

Ingredients for sauce

• 300 g fresh anchovies, cleaned*
• 40 g pine nuts
• 3 tbsps. breadcrumbs or a slice of stale bread, chopped with a knife
• 30 g raisins, softened in tepid water
• 1 tbsp fresh parsley, finely chopped
• 4 tbsps. olive oil

Instructions for pasta

On a wooden pastry board, pour the flour in a mound, make a well in its centre and crack the eggs into it. Blend by hand, making a dough that you are going to smooth with a rolling pin.  It should be rolled to a 3 mm thickness.  Then cut it into rectangles that will be cut on the chitarra.

Cook the pasta in salted water; if it is fresh, it will cook in a few seconds.

The proportion is always 100 g = 1 egg, per person. Of course since the eggs are never regular you might need to add some flour if the dough is too wet or some water if it is too dry and impossible to work.

TIPS:

As you work it, keep the dough near your belly, when kneading and rolling.

Lean into the dough as you work, exploit gravity, not your shoulders and arms.

Instructions for sauce

In a non-stick frying pan, toast the pine nuts for 2 minutes, and chop them roughly.

Sauté the breadcrumbs in a couple of tablespoons of olive oil. When they are golden, add the raisins and pine nuts and sauté together for a minute. Pour everything into a bowl and sauté the anchovies in the same pan for a couple of minutes.

Add the parsley to the other ingredients and mix delicately. Cook the pasta in salted water and add it to the sauce with a couple of tablespoons of its cooking water. Toss with a bit of olive oil and serve.

*Remember to cut off the heads toward the belly and tail, (the direction is important). Pull delicately and the guts will follow too. Insert a finger and detach the spine from the flesh, then break off the spine near the tail.

This stuffed calamari recipe is simple and incredibly good. Quite unusually, compared to traditional fish recipes, we add cheese which confers creaminess.

I added the technique for cleaning calamari, but you can usually find them already cleaned at the fish vendor’s, so you just need to separate the tentacles from the mantle.

Calamari are very easy to cook, and the main thing to remember is that the squid flesh is kept tender by a short cooking time. It can be prepared and kept in the fridge in advance and cooked at the very last moment.

Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes | Yield: Makes 4 servings.

Ingredients

• 4 calamari
• 40 g breadcrumbs
• 1 egg
• 3 tbsps. grated Pecorino or Caciocavallo cheese
• 2 small garlic cloves, deprived of the green germ
• Parsley
• 3 tbsps. olive oil
• Salt
• Pepper
• 2 tbsps. dry white wine

Instructions

This Imperial Milk is a family recipe and originates from what Italians traditionally call “Portuguese Milk” or what is more internationally known as “crème caramel”. It goes by different names and is very common in all Western cuisines.

The ingredients are simple: eggs, sugar, milk, vanilla combined in a pleasant dessert, which is given a unique touch thanks to the addition of finely ground almonds and Amaretto cookies. This finishing touch was conferred by my great-grandmother who  used a coal burning range. She had to perfectly regulate the coal inside the oven and cooked the Imperial Milk by placing burning embers on the mould’s metal lid.

This dessert was extremely popular in European restaurants during the last decades of the twentieth century, probably due to the convenience for restauranteurs, who could prepare it quite in advance and to keep it until clients requested it.

The basic ingredients of this recipe bring back the use of eggs and milk, combined to make use of what were considered medicinal virtues of eggs since ancient times. During the Middle Ages these ingredients were appreciated because of the need to eat meatless alternatives during fasting periods, especially during Lent.  Nevertheless, in Spanish-speaking countries, the attention is focused on the eggs, “flan de huevo” or more simply “flan”, and not on the milk.

Prep Time: 30 minutes | Cooking Time: 1 hour + 5 minutes | Total Time: 1 hour + 35 minutes | Yield: Makes 8 servings.

Ingredients

• 4 cups whole fat milk
• ½ cup Peeled almonds
• 4 Amaretti cookies
• ½ cup white sugar
• 7 medium eggs, room temperature
• 1 vanilla bean
• For the caramel
• 1 tablespoon water
• 1/3 cup white sugar

Instructions

Bring milk and vanilla to boil in light medium saucepan. Remove from heat and let it cool down.

Pour the almonds in a baking pan, on parchment) and bake it in a pre-heated oven for 10 minutes at 350 F (180 C) – until pale gold. Let them cool down.

Pour the ingredients for caramel directly in the mold. Protecting your hands with gloves, put the mold over low heat and dissolve the sugar in it. Increase heat to medium-high and bring mixture to boil. Boil without stirring until mixture turns deep golden brown, swirling pan occasionally. Carefully tilt mold to coat bottom (not sides) with caramel.

In a grinder, pour the almonds, the Amaretti and 1 tablespoon of sugar and grind the mix, until it turns into a powder.

With an electric mixer, whisk the eggs and the rest of the sugar until pale. Add the mix of powdered almonds and Amaretti, and the milk through a sieve. Pour the custard in the mold you have prepared.

Place the mold in a baking pan and add enough hot water to it to come halfway up sides of mold.

Bake at 320 F. (160 C) for 1 hour and grill for 5 minutes at 400 F (200 C).

In the case of the Italian Milk Portuguese style, the mould is covered by a lid in order to keep the top of the custard soft. In this case, the almonds and cookies must raise to the top and form a crispy crust.

Run a small sharp knife around edge of custard to loosen. Invert custard onto plate and serve.

This way of roasting lamb is incredibly simple but involves some degree of organisation, since you need to calculate the time needed for marinating and cooking.

This a very traditional Tuscan recipe, celebrated in Pellegrino Artusi’s Science in the Kitchen and the Art of Eating Well. In those days, preparation snd cooking times, and ingredient quantities were rarely indicated, so I am trying to give more precise indications.

This Arezzo style roasted lamb is usually cooked on the BBQ, and is frequently basted with the marinade: in Italy we use a rosemary sprig as a brush.

This recipe’s ideal side dish is an oven dish full of golden potatoes, roasted with olive oil, garlic and sage.

Cook them apart, not in the same baking dish as the lamb, since the sharpness of the vinegar would give the potatoes an acidic taste.

Prep Time: 10 minutes | Cooking Time: 1 hour | Total Time: 1 hour + 10 minutes ( + 2 hours for marinading) | Yield: Makes 4 servings.

Ingredients

• 2.5 lb (1 kg) lamb shoulder
• 1 sprig rosemary
• 3 sage leaves
• 1 bay leaf
• 2 garlic cloves, peeled
• 4 tbsp olive oil
• 2 tbsp white wine vinegar
• Freshly ground black pepper
• Sea salt

Instructions

Coarsely chop the herbs and add the olive oil and vinegar. Poke holes in the meat with a fork to absorb the marinade and let it sit for 2 hours.

Bake in a convection oven at 375° F (190° C) for an hour, turning and brushing it with the marinade (using a rosemary sprig).

Serve with sage and garlic roasted potatoes.

A necessary premise to an Italian article about frying is that the most common technique is shallow frying: most Italian fried dishes are in small pieces, whereas deep frying is used mainly in certain specific dishes like “arancini siciliani” and the famous “carciofi alla giudia”. However, these are somewhat exceptions.

The first common rule of frying is to bear the oil’s temperature in mind, as it must vary according to the type and size of the food we want to fry.

Semi-hot:

from 130° to 145° C (from 270° to 300° F): for vegetables, portioned fish, meats, and sweets. This not excessive temperature cooks foods thoroughly, while keeping them crisp and golden on the outside.

Hot:

from 155° to 170° C (from 310° to 340° F): to fry foods which have already been partially cooked like potato croquettes, or foods coated with batter, dredged with flour, whisked egg or breaded. Upon contact with the oil, the coating will become hard and browned, preventing the inner part to seep out. Like fried custard (link) or cutlets à la Milanese.

Very hot:

from 175° to 190° C (from 350° to 375° F): for very thin sweets that only require a few minutes of cooking, like cenci (link), for example.

Nevertheless, oil temperatures can experience some slight variations due to the frying method and the size of food pieces. Cenci, for example, can tolerate higher temperatures than tortelli (sweet ravioli); smaller pieces can be fried at 180° C (350° F), while larger pieces should be fried at 170°-175° C in order to ensure that the food is cooked thoroughly without overcooking the coating. In fact, the oil’s proper temperature creates a light crust that prevents the oils from seeping into the food while favouring even and complete cooking.

In general, the best advice is to have the foods ready to be cooked and the oil at the right temperature to prevent the foods from being exposed to air. In fact, contact with air creates a surface skin, which prevents the food from reaching the correct temperature and the subsequent partial or complete lack of leavening, typical of sweets prepared too soon. There must be enough oil in the frying pan to enable the foods to float without coming in contact with the bottom, which would cause imperfect cooking.

This side dish was created in Emilia, and it is the perfect complement to a vast variety of roasted meats, such as beef braised in Barolo wine.

It is a unique side dish, rich in fibre without the boring stigma associated with “healthy” foods.

In order to peel the onions, I found an American recipe that blanches them in a pot of boiling water followed by immersing them in a bowl of cold water to stop them from cooking. The temperature shift makes them easier to peel. In Italy, I usually find them peeled.

Prep Time: 5 minutes | Cooking Time: 25 minutes | Total Time: 30 minutes | Yield: Makes 4 servings.

Ingredients

• 1 kg – 2.2 lbs Borettane onions, peeled
• 60 g – 1/3 cup sugar
• 300 g – 1½ cups water
• 150 g – ¾ cup balsamic vinegar
• 3 tbsp olive oil

Instructions

In a non-stick pan, heat the olive oil and add the onions. Brown the onions and add the sugar. Stir to melt the sugar, and when onions are caramelized add the vinegar and cook for a few minutes, until most of it evaporates. Add the water, stir gently and cook for 10 minutes, then cover with a lid and cook for 10 more minutes.

Test with a fork; the onions are ready when they are soft.

Fried custard is a versatile dish. According to where you are in Italy, it has different variations: it is considered mainly as an appetizer in the Marche and Emilia regions, a part of a sumptuous mixture of fried treats like apples, stuffed fried olives (olive all’ascolana), different meats, vegetables and zucchini flowers. The different components vary according to seasonal availability. There are also slight differences in the batter for this fried appetizer. Our ancestors, who probably had iron clad stomachs, created these dishes in times when there was no heating in the houses, and everyone had a very active life.

A question that many foreign clients ask is “Do Italians really eat all these courses and food in a single meal?” The average person of my generation cannot, unless there is a special occasion. However, we enjoy offering our guests a taste of the richness and variety of Italian cuisine. A generous attempt that is sometimes misunderstood as trying to kill them with kindness through food.

In Venice, this is considered a Carnival dish and it is part of an incredible variety of fried sweets that Italians adore. Like cenci (link ad altra ricetta), it is part of a collection of fried recipes.

Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes | Yield: Makes 8 servings.

Ingredients for the custard

• ½ cup (100 g) white sugar plus more for sprinkling after frying.
• 3 medium egg yolks
• 4 tablespoons (35 g) pastry or 00 flour
• ¼ cup (35 g) corn starch
• 2¼ cups whole milk
• 1 vanilla bean, split lengthwise, or 1 tsp vanilla extract
• 2 or 3 strips of organic lemon zest

Ingredients for the batter and frying

• 1½ cups breadcrumbs
• 2 medium eggs
• sunflower oil for frying

Instructions

Gently whisk egg yolks, eggs, corn starch, flour and sugar in a saucepan until smooth, then whisk vigorously until light in colour, 1–2 minutes. Whisking constantly, gradually add the milk in a steady stream; scrape the sides of the saucepan. Scrape in vanilla seeds discarding the pod or add vanilla extract. Add lemon zest. Cook mixture over medium heat, whisking constantly, until it starts to thicken. Continue whisking vigorously until the mixture coats the back of a spoon, 6–10 minutes. Immediately remove the custard from heat (do not bring to a boil). Remove and discard lemon zest.

Using a rubber spatula, pour the custard into a baking dish lined with parchment paper.

Let it cool.

Slide a knife around the sides of custard to loosen, cover with a plate and flip over onto the plate. Peel away the parchment paper and cut into cubes or diamonds.

Pour breadcrumbs into a shallow bowl or on a piece of kitchen paper.

Break the eggs in a bowl and whisk. Using your fingers, dip each cube in the egg mixture, then coat with breadcrumbs, shaking off any excess.

Fry until they are golden, and sprinkle with some sugar.

Make Ahead

The custard can be cooked and left in the dish one day ahead.